If you’re looking for wellness inspiration, look no further than Goldie Hawn’s Instagram page for some solid advice. She looks absolutely her best at 76, and it’s clear that Hawn’s fitness and healthy eating habits they are complete and absolute #goals. Read on to learn more and see what this celebrity has in store.
Goldie Hawn diet It’s about healthy eating and simple and light meals free of dairy, sugar and wheat, according to the Manchester Evening News. Breakfast starts every day with Hawn’s favorite green juicewhich is full of goodness. It is prepared with kale, green peppers, parsley and celery, Good Housekeeping reports.
The star thinks that people eat too much in general and she herself does not eat much. she shares with PEOPLE (via Good Housekeeping), “I juice a lot, I don’t put a lot of food in my stomach, and I don’t mix my food too much. So if I want to have protein, I’ll just eat a bowl of lentils, I won’t mix it with a bunch of stuff.” Also include plenty of green vegetables in your meals.
Hawn’s fitness game is also on point. The celebrity recently shared a training video with its 3.4 million followers, it is something you cannot miss. She captioned the post with some exercise motivation, writing: “Research shows that people who exercise regularly have better mental health and emotional well-being. Physical exercise can help improve our mood, focus, and also help us achieve a positive outlook on life. The big news is that exercise doesn’t have to be strenuous or take a long time to feel good. Studies show that low- or moderate-intensity exercise is enough to make a difference in our mood, behavior, and thought patterns.The levels of chemicals in the brain, such as serotonin, stress hormones, and endorphins, can change after just a few minutes of a light workout!Recent research also indicates that exercise decreases sleep disturbances and insomnia, and also improves our ability to cope ment and self-esteem. physical benefits of exercise, but it can also profoundly impact our mental health in incredible ways.”
Goldie Hawn works up a sweat on her mini trampoline, works out with weights, and does cardio.
The fit celeb begins her workout by jumping on a mini trampoline, which she says is a really great workout for her lymphatic system. She suggests adding weights to her routine as well and making do with what she has. Your recommendation of her? If you don’t have weights, a couple of bottles of wine can do the trick just fine! “They both weigh about the same,” she says.
Next on deck in Hawn’s video is walking, both forwards and backwards. It is a great source of cardio and totally nourishing for the mind. “Walking is the most important thing you can do,” she explains, adding, “When you walk backwards, you’re using a completely different part of your brain. It’s amazing.” The celebrity then ends her session sitting cross-legged and tells her followers to always relax and “thank you for taking the time for you guys today.”
This celebrity loves to be active on a regular basis. She’s a cyclist, and on her Instagram page, you’ll also see Goldie Hawn on a nature hike/hike with her partner Kurt Russell, enjoying a quick sweat session on her mini trampoline, and playing golf with her son Oliver Hudson. Heck, she even loves to dance while she does the dishes, captioning one of her videos, “Doing the dishes doesn’t have to be a chore, it can be a dance! It’s all up to us.” When she talks about golf in another legend, Hawn notes, “Golf is another way to experience mindfulness.”
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
