Gut Health: Having a balance of beneficial and harmful bacteria and yeast in your digestive tract is a sign that you have a healthy gut. If your gut is not healthy, your hormones and immune system will not function properly, leading to illness. Besides gas, bloating, constipation, and diarrhea, there are many more ways a sick stomach can manifest itself. When your gut is working properly, there is a healthy balance of microorganisms that help your body process food, get energy from it, eliminate toxins, prevent illness, and improve your mood. Ayurveda expert Dr. Chaitali shares a list of reasons that could be the possible causes behind bowel problems and the contributing factors to gastrointestinal disorders.Also Read – Gut Health: 5 Unhealthy Habits That Are Bad for Your Stomach
8 Reasons Why Your Gut Health Is in Trouble
- Most people who have a habit of eating more than they need have bowel problems.
- Consumption of dry, sour, excessively spicy and salty and unhealthy foods.
- Suppressing natural urges like hunger, bowel movements, etc. will cause constipation.
- Eating food before digestion of previous food also causes indigestion.
- Your state of mind and your digestion are very closely related, if your state of mind is not stable you will skip meals and eat a lot which leads to intestinal problems.
- Hormonal imbalances can be one of the reasons that your bowels and your appetite are not in good shape.
- Excessive consumption of hormonal pills like painkillers, antibiotics, steroids and estrogen pills.
- Unhealthy bowel movements also cause your bowels to rumble.
How to improve your gut health?
Eating less processed, high sugar and high fat foods can lead to a healthy gut. Aim for a well-rounded diet high in fiber, lean protein and plant-based foods. Increased water consumption supports a healthy balance of gut flora and keeps things flowing through the digestive tract. Small adjustments, such as going for a walk, getting a massage, doing yoga, or even just laughing a little, can reduce stress hormones and stimulate the production of serotonin and dopamine in the stomach. Also Read – Home Remedies for Constipation: 5 Home Remedies to Relieve Constipation in Minutes
Also Read – 6 early signs that your gut is out of whack and how to fix it
