If it’s not already clear, omega-3s are superstars in helping us support all areas of our health as we age.* However, the real challenge is consuming enough omega-3s to reach optimal omega-3 status at throughout life.
While you eat two or more servings of fatty fish each week, depending on the American Heart Association Recommendationsis an excellent way to support healthy omega-3 levels, eating so much fish just isn’t practical (or feasible) for many Americans. Plus, two fish a week is simply the baseline recommendation: a gram or more of EPA and DHA is considered a superior daily dose for cardioprotective benefits (a cornerstone of longevity).*
As many of the studies discussed above suggest, taking a high-quality daily omega-3 supplement is an easy and effective way to maintain optimal omega-3 levels.* Consider adding a fish oil supplement, such as mindbodygreen’s omega-3+ potencyinto your daily routine for a traceable, sustainable, high-potency source of marine omega-3s, guaranteed.
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