At a time when the third wave of Covid-19 has spread throughout the country and many are contracting the infection, it is very essential to take all precautions. But even after all of this, if you do get the virus and need to self-isolate at home, don’t worry. Instead, follow a few precautions to get well soon and keep your physical and mental health fit.
Below are simple strategies that, if followed, will help you take care of your mental health if you get Covid-19 and have to isolate yourself at home.
Tips to recover quickly and take care of your mental health
Control fever and other symptoms such as aches, pains, and sore throat with acetaminophen or ibuprofen.
Do not forget to maintain a healthy diet that should include fruits, vegetables, proteins, foods rich in fiber.
Drink plenty of water and juices to keep your fluid intake up, especially if you have a fever.
Stop exercising for at least 10 days and once you fully recover, start exercising again, but slowly.
Deep breathing can improve lung function and help you stay calm during isolation, but see a doctor.
Practice mindfulness to help cope with the inevitable anxiety around illness and isolation.
Find distractions like reading, watching movies, or doing a creative activity, as it can take you away from your worries.
Stay connected with friends and family, online or by phone and monitor your Covid symptoms.
If you live alone, you should arrange for someone to check in with you regularly to make sure you don’t need help.
.
