Treatment of constipation: Chronic constipation is characterized by irregular bowel movements or difficulty passing stool that lasts for a few weeks or longer. People who suffer from chronic constipation may also strain too much to pass a bowel movement. Constipation can have many causes, but most often stems from the digestive system’s inability to process food quickly enough. This can be brought on by dehydration, poor diet, drugs, illness, nervous system problems or mental problems. Ayurveda expert Dr. Chaitali states that constipation is the most common symptom seen in many patients with other diseases!
Fortunately, some foods can promote regular bowel movements by increasing stool frequency and adding weight to the stool, softening it and speeding up bowel transit.
4 Foods to Ease Bowel Movements
1. Ginger
The most important spice is ginger, it works wonders from improving digestion to relieving constipation! You can use ginger in the morning by adding it to food and ginger tea.
2. Apples
The high water content in the fruit makes it easy to digest and helps avoid constipation in the long run. Additionally, apples are high in soluble fiber, which softens the stool.
3. Figs and black currants
Add figs and black currants to your diet, soak them overnight and consume these superfoods in the morning, both of which contain good amounts of dietary fiber and carbohydrates that are essential for a healthy gut.
4. Millets
Adding jowar is highly recommended for your healthy gut, it is gluten free, protein, micronutrients, iron and many more, best for your gut, if you suffer from indigestion and constipation then adding jowar bread with cow ghee to your diet is the most is the reason. Stay away from issues and wheat and meda.
Additional tip: Drinking warm water does wonders for your gut, it improves digestion and flushes toxins from your body and so much more! You can drink lukewarm water in the morning and at night which works best to relieve constipation.
Include these foods in your diet to ease bowel movements!
