Discover how turmeric could help you stay active and achieve your exercise goals in 2022

This year, close to half of Brits who have made New Year’s resolutions have included ‘exercise more or improve their fitness’. And those who manage to stick to this will likely improve their mood and physical health.

Studies show that regular physical activity can reduce stress and anxiety and raise self-esteem. Even just 10 minutes of brisk walking can increase mental alertness, energy, and feelings of well-being.

Staying active becomes even more important as we age, according to the NHS: “Physical activity and exercise can help you stay healthy, energetic and independent as you age.”

But whether you’re a 30-year-old rugby player or a 60-year-old Nordic walker, it’s not always easy for our bodies to keep up with our ambitions.

Skeletal and muscular discomfort can be a major roadblock to any exercise plan. To keep their exercise routines going, many people are finding that turmeric supplements can help.

Studies conducted with the participation of amateur athletes has shown that curcumin, the key active ingredient in turmeric, allows for better training and better performance over time.

Runner James Pardey, 54, from London is a recent and passionate convert to Turmeric+ to support his exercise regimen. “I’m half man, half turmeric,” he laughs.

James has been running regularly since he was a kid and still puts in three impressive 10-13 mile runs a week. But it started to feel much harder as he got older.

“During lockdown, I started thinking, dude, maybe my racing days are over,” he says.

Then James saw an ad for Turmeric+. “I had heard of turmeric, but the ad talked about it being 30 times more absorbable than standard turmeric powder. My experience is based on science and I thought, okay, I get it. That sounds really good.

James started with a four-week free trial supply and took it every day. At first, he didn’t notice any change.

‘It was only when I left him that it really hit me. Within a week or two, I was like, wow! I hadn’t realized I was making a difference.

James re-registered and has taken it every day since. ‘I just feel like everything is in its right place. I feel fantastic and the race is going very well. I’ve been hammering the races, doing 10 miles, 10 miles, 13 miles, three times a week.

“I am really amazed by the effect of turmeric+, perhaps the most important in terms of daily well-being. It is transformative. As far as I’m concerned, I’ll take it for the rest of my life.

Although turmeric has become increasingly popular, its main active ingredient is very difficult for our bodies to absorb, so regular turmeric powder is not a viable way to reap the benefits. Some turmeric products offer high levels of curcumin, but unless it is made ‘bioavailable’, they make very little difference.

The nutrition experts at FutureYou Cambridge, a leading developer of science-backed health supplements, set out to overcome this problem in an innovative way.

After extensive research, they developed Turmeric+ using a proprietary ‘Turmeric Phospholipid Complex’ formulation that is 30 times more absorbable than standard turmeric powder.

The formulation is supported by more than 35 human clinical trials involving more than 2,000 subjects, making it the most scientifically researched curcumin formulation to date and a unique alternative to black pepper-based supplements.

Turmeric+ It also contains vitamin C, which contributes to the normal formation of collagen for the normal function of cartilage, as well as contributing to the protection of cells against oxidative stress*. Intensive workouts are a well-known source of oxidative stress in the muscles.

“By taking curcumin, along with vitamin C, you’re boosting vital antioxidants,” says Aidan Goggins, author, award-winning pharmacist, and pioneer of the “modern medicine” movement, based on the idea of ​​combining medicine and nutrition to improve results. of health.

“However, the effects of curcumin are limited by its poor systemic absorption, so it is important to use an enhanced absorption form, such as Turmeric+ from FutureYou Cambridge, where curcumin is combined with lecithins. This allows sufficient levels of curcumin to be reached in the blood for it to take effect.

After an injury, Marcus Watson, 30, a Premiership English Rugby Union player and Olympic Rugby Sevens silver medalist, was advised by his coach to start taking a turmeric supplement to help him recover during training.

After some research, he discovered Turmeric+. “I liked the scientific credentials of the company, so I decided to give it a try,” says Marcus. ‘The fact Turmeric+ Informed Sport certification is crucial for me.’

Informed Sport is a quality assurance program for sports nutrition products that tests supplements to ensure they do not include substances banned in sports.

Within a few months, Marcus was already noticing the difference. “I’m very impressed,” he says. I have it by subscription. I certainly feel much more like before and feel fitter than ever.’

Now in her 60s, Sylvia Pilgrim from Manchester has always been active and had a similar experience after retiring. “Even when I was working, I always liked going to the gym,” he says. “Unfortunately, I started to slow down due to wear and tear.”

“I had read about turmeric+ and thought it was just another fad, but decided I had nothing to lose by giving it a try.”

‘The difference it made was incredible. I’m back in the gym and now I can continue my exercise regimen. I have been taking it for about three years. My husband suggested that I quit because I felt so much more like myself. I told him I’d rather give him up than my turmeric tablets!

Paul Goddard, 64, a Nordic walking instructor at Saffron Walden in Essex, also swears by Turmeric+ as an effective means of keeping it active.

‘I decided to become a Nordic walking instructor in 2009 and started walking forty to fifty miles a week. Two years ago it became uncomfortable to walk distances that should have been easy for someone of my age and physical condition. I felt a lot of apprehension because walking is not only my passion, but my business.’

Paul continues: ‘I started doing some research. I learned that turmeric could be helpful and bought supplements…and then came across Turmeric+.’

‘Shortly after taking it, I experienced that ‘light bulb’ moment: I realized my knees felt the same as before. I now take Turmeric+ religiously. I walk about two hundred miles a month and even my clients have commented on my mobility.

“Walking is great for fitness and mental health. Being able to walk easily has made a huge difference in my life and I feel fitter now than I did twenty years ago.’

To help other people find out if Turmeric+ is right for them, FutureYou Cambridge offers people their first month’s supply free of charge.

Adam Cleevely, CEO of FutureYou Cambridge, says: “We are delighted that Turmeric+ is helping elite athletes like Marcus, as well as customers with more everyday needs.” We want to support more people to get or stay active, whether you’re a professional, a club player, or just enjoy exercise and sport socially, we believe Turmeric+ can play an important role in that journey.

‘We continue to offer people their first pack free so they can experience a highly absorbable (bioavailable) turmeric supplement for themselves. Most people will know if the product is working for them four to eight weeks after starting a turmeric supplement, and if they like it, they’ll stick with it.”

*Turmeric+ contains vitamin C that contributes to the normal formation of collagen for the normal functioning of cartilage and bones.