If you’re short on time but want to take advantage of a fast training, you may be surprised to learn that there are many benefits to exercising just five minutes every day, science says so! Whether you choose to get in a quick workout at home or head outside for a run, listen up. Once you learn the benefits of a brief physical activity, you won’t want to miss out on this healthy exercise time.
Working from home is now much more exciting. You can take a quick break and feel very fulfilled if you spend time on a mini-workout. And if you have a busy work day at the office, it’s quite possible to spend just five minutes on self-care in the morning or when you get home.
as with any Exercise routine, consistency is the key. So instead of feeling pressured to devote a good portion of each day to exercise, do what you can. The important thing is that you get it! Read on to learn about the side effects of exercising five minutes every day.
Add five-minute exercises to your day and you’ll probably feel fuller.
It’s also just as effective to break up your training into several smaller sessions throughout the day rather than doing one long workout. A to study published in the magazine Obesity He looked at a group of people who got an hour of exercise every day (group one), along with another group who completed 12 five-minute workouts a day (group two). Both groups had very comparable results. But it’s interesting to note that participants in intermittent exercise group two experienced a greater sense of satiety throughout the day (32% fuller, to be exact) than those who didn’t exercise. So basically, by doing five-minute exercise sessions that were sprayed every day, the participants felt fuller and less hungry.
Prolong your life by running just five minutes every day.
According to a study published in the Journal of the American College of CardiologyGoing for a run of five to 10 minutes a day is enough to help you live longer. This popular form of physical activity was found to reduce death from cardiovascular and other causes by as much as 29% to 50% in active runners. A simple five-minute run can inspire “healthy but sedentary people” to put on their sneakers and go for a walk!
The intensity of a five minute workout can have a positive impact on your weight.
according to a to study published in the American Journal of Health Promotion, University of Utah, performing short bouts of exercise above a particular intensity level can have as much positive impact on your weight as the recommended 10+ minutes. So five minutes can really do the trick!
Explaining the study findings, University of Utah professor of consumer and family studies Jessie X. Fan said, “What we learned is that to prevent weight gain, intensity of activity is more important than duration. This new understanding is important because fewer than five percent of American adults today achieve the recommended level of physical activity in a week according to current physical activity guidelines. Know that even brief bouts of activity ‘ fast’ can add up to a positive effect is an encouraging message. to promote better health.”
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
