Do you have a “turkey neck”? This excess sagging under the chin is quite frustrating and can occur as you age. Many people strive reduce signs of agingWhat loose skinin order to lead your best, most youth live as long as possible. It’s very relatable, so I’ve put together four exercises to get rid of your turkey neck.
If you search online, you can find facial and neck exercises that claim reduce body fat around your neck. I, however, do not believe in point reduction. Instead, I share the most profitable and profitable exercises for melt sagging skin and fat all over your body.
Keep reading to learn more about how to get rid of turkey neck. For best results, do these exercises together in a circuit, one after the other, with minimal rest in between.
The Mountain Climber is an incredible exercise to burn a lot of calories and jump-start your metabolism. Even better, it requires no equipment and the technique is incredibly simple.
To prepare, get into a push-up position. Keep your core engaged and alternately lift each knee toward your chest. (It is as if you were running in your place). Keep your head up and your hips low.
If you want to burn a lot of calories, the best place to start is with a full-body movement that works many muscles at once. Doing a lower body workout to get rid of turkey neck may seem unrelated, but in reality, you need to target your entire body fat for best results. Walking lunges are perfect for that, no matter how long you’ve been training.
To start, take a long step forward, long enough so that your knees form two 90-degree angles at the bottom. Then, come back up with your front leg. Repeat on the other side, continuing to alternate.
In addition to excess fat, one of the main causes of turkey neck is poor posture, especially rounded shoulders with the neck stretched forward. To reverse this, strengthen your upper back muscles to help pull your shoulders back and move your neck into a better position (which is also great for neck health).
To perform inverted rows, place a barbell on a power rack or Smith Machine. Grab the bar from below, stand up and touch the bar with your chest. Pin your shoulder blades together and keep your body straight like a board.
This is one of the best exercises to combine strength, power and cardio. A Kettlebell Swing is an explosive full-body movement that burns loads of calories so you can lose weight from head to toe.
Start in a deadlift position with the kettlebell a few feet in front of you. Then, drive the kettlebell back between your legs like a center in soccer and explosively drive your hips forward. Imagine propelling the kettlebell toward a target in front of you. Keep your arms relaxed.
Anthony J Yeung
Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ and Men’s Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their weddings. Join the free 5-day course to burn fat and build muscle for the big day! Read more about Anthony
