Weightloss is a key factor for many of you who have entered a work out in your everyday life, and most of you may be interested in how many calories each exercise helps to burn.
Belching They are considered one of the most popular high intensity bodyweight exercises, but there are many people who are not aware of how many calories they burn by performing this exercise.
Calories burned depend on weight.
As in any exercise, weight influences the number of calories you burn when performing burpees. According to research conducted by Harvard Medical School, half an hour of vigorous calisthenics will help a 155-pound person burn about 1.24 times more calories than a 125-pound person, while someone weighing 185 pounds would burn about 1.48 times more calories than a person weighing 125 lbs.
By doing a minute of belches, you will burn about 10 calories. It takes the average person about three seconds to do a burpee, which means that to burn 10 calories you need to do about 20 belches.
So if you make 100 belches You will be able to burn around 50 calories depending on the speed at which you are doing the exercise.
Healthline put together a chart to detail the number of calories burned for every 20 belches depending on the weight of each person.
A 125-pound person needs about 20 belches to burn eight calories, while someone who weighs 155 pounds will burn about 10 calories doing the same amount of belches.
Meanwhile, for those who weigh 185 pounds, you can burn about 12 calories if you do 20 belches.
However, you should always be aware that you should not push yourself to the limit as belches they are very demanding and can result in injury if you do not perform them correctly.
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