Do you hope to add a new recipe to your list next week? Try your luck at a meal made for millionaires.
Brooke Baevsky – more commonly known as “chef baeon social media, he’s a celebrity private chef in Beverly Hills whose day can range from preparing meals for professional athletes to creating home-cooked meals for celebrities and royalty.
Having wealthy clients gives Baevsky an advantage; Usually, there is no limit to what he can buy and how much he can spend when he buys groceries.
“With this type of clientele, of course, they prioritize quality ingredients, recipes with integrity, farm-to-table, and the highest-quality, freshest ingredients possible,” she says.
Baevsky often works with a nutritionist or trainer to ensure his clients’ dietary needs are met and help them maintain their physique.
Through this, he has been able to learn how to create tasty dishes while still making health a priority.
“My clients love to know exactly what’s in their food, sometimes every macro and every calorie that goes into their body,” says Baevsky.
These are some of the healthy meals that their millionaire clients eat during the week.
A nutritious breakfast for a good start
Before breakfast, Baevsky’s customers like to start their day with a drink like lemon water or cold-pressed juices from scratch.
But, “superfood” shakes are what they often want on top of the morning to get the nutrients they need for the day, says Baevsky.
Smoothies typically include “protein, fiber, vitamins, nutrients, all of their supplements (calcium, magnesium, zinc, and biotin), extracts, and hair supplements,” she says.
Sometimes she makes a probiotic green juice, made with freshly squeezed greens like kale, romaine lettuce, celery, or cucumber.
When it comes to food, Baevsky usually makes one of these dishes for breakfast:
- Scrambled “truffle”: eggs with truffle shavings
- Japanese-style rolled tortillas with toasted sprouted buckwheat bread and avocado with microgreens and basil-infused olive oil
- Vegan Parfait: Grain-free coconut yogurt with granola that includes goji berries, bee pollen and grated coconut. He usually tops this off with organic fruit and honey or agave.
- “Superfood” pancakes or waffles with chia seeds, flax seeds, macadamia nut flour and quinoa flour
Plan a healthy lunch to fuel your afternoon
“A lot of my clients like to eat their heavy carbs before the afternoon, so rice, quinoa, and couscous,” says Baevsky.
Lunch typically looks like:
- Zoodle Noodle Soup – Beef or chicken bone broth with zucchini noodles and vegetables
- Mediterranean-inspired salads with grilled zucchini, peppers and aubergines. She tops them with turmeric sauces, pepita lime dressing or herbed vegan ranch dressing and sometimes crispy chickpeas and healthy veggies.
- Organic lean fish such as wild cod, wild sole and fresh salmon
- Healthy vegetables as side dishes with nuts and seeds
- Wild Rice Bowls with Herbs and Dried Cherries for Antioxidants
End the day with a nutritious meal for dinner.
At dinnertime, Baevsky often creates spreads that include:
- Organic lean fish
- Grilled chicken with low-calorie vegetable noodles like seaweed noodles
- Cauliflower Rice Stir Fry
- Organic steamed vegetables with oil-free garlic sauces
- Hummus or mezze dips
- baba ghanoush
- Vegan tzatziki sauce with coconut milk, cucumber, lemon, dill and parsley
Baevsky discovered that you can achieve great flavor in these dishes without added fat or sugar by using lemon, fresh herbs, harissa sauce, chili peppers and citrus.
It also cuts down on highly processed and refined oils by substituting avocado oil and sesame oil for vegetable oil and canola oil.
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