Workout in Gym: Actor Siddhant Veer Suryavanshi died on Friday (November 10) at the age of 46 due to a heart attack during a workout in the gym. Last year actor Siddharth Shukla, comedian Raju SrivastavaActor Dipesh Bhan also died due to a heart attack while working out, so is the gym now fatal? Is there strenuous training in the gym? Are the supplements given during the gym dangerous? Why are you having a heart attack while working out in the gym? In this report, everything will be known from cardiologist Dr Ankur Farpekar.
Actually, the number of people who died due to heart attack is increasing continuously. Meanwhile, even during workouts in the gym, such cases are now coming to the fore. How does the direct effect on the heart while working out in the gym? Ankur Phattarpekar, Director and Cardiologist of Symbiosis Hospital had a special conversation with ABP News about this.
Doctor Ankur told that the main reason for sudden heart attack is to do more workouts or to do more exercise suddenly by not staying in the routine. He said that people should get their body checked up frequently in a span of few months. Supplements also have a bad effect on people’s health. The doctor said, “Many people take supplements in large quantities without checking it. 90 percent of people feel that they have chest pain due to acidity, but it is not so. Cholesterol levels can be high, that’s why health It is very important to check up. At the same time, in the gym industry, it is necessary for the trainers to have a certificate. They are responsible for the good health of the people.
Doctor Ankur’s advice to gym goers
Doctor Ankur said that it is mandatory for every gym going person to follow a diet chart. Diet is the main reason behind making their health. Sanjay Chavan, who is a consultant, and gives diet advice to gym goers. He told that body is not made in gym, body is made by diet. Our advice is that food should be eaten in small portions every two hours and neither should be eaten in large numbers at a time. The doctor further said that it is necessary to take supplements according to us because people who get less protein from food. They can get this protein from supplements, but everything should be done within a limit. If exceeded, it can be harmful.
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‘Not everyone can afford gym training’
On death due to heart attack in gym, gym owner and trainer Vikrant Desai told ABP News that everyone should do workouts, but what is happening nowadays is going wrong. It is our responsibility, we are like a doctor, it is our responsibility to make people’s health, but such cases are coming to the fore in our own industry. Vikrant told that the number of gyms has increased in the whole country. Everyone is investing in gym considering it as a business, but in this affair they do not keep certificate trainer and not everyone can give gym training. Must have certificate.
‘Steroid supplements already harmful’
He said that steroid supplements were already harmful, but nowadays duplicates of steroids and supplements have come in the market. Which can be considered harmful to the health of the people. At the same time, the body is made by sweating, by eating good food and by getting good sleep. It is the responsibility of the owners and trainers of the gym to give good training by taking complete details of their clients and take responsibility of their health.
People do all the adsize by relying on the trainer
At the same time, while working out in the gym, a 52-year-old man told ABP News that he does all the exercises on the basis of the trainer. Pay more attention to diet. Some youths told ABP News that they walk close to 10,000 steps a day and eat good food, mostly focusing more on keeping their heart healthy.
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