Pcos: Women suffering from polycystic ovary syndrome ie PCOS have to face a lot of problems in life. Irregular menstruation, infertility, weight gain, hair like men on the face, blackening of the face and many more have to be faced in this disease. But, do you know that women suffering from PCOS are also at high risk of getting diabetes.
The relationship between PCOS and diabetes
Experts say that there is a connection between polycystic ovary syndrome (PCOS) and diabetes, as both these diseases are caused by metabolic disorders. Many women who have PCOS problems, due to poor lifestyle, they are more likely to become victims of diabetes. Women affected by PCOS who have a BMI ie Body Mass Index (BMI) greater than 25 and are more likely to develop type 2 diabetes. Although doctors also say that it can be cured. By adopting health habits and taking good care of the body, such incidents can be prevented.
Why can there be diabetes in PCOS?
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Due to PCOS, the body becomes insulin resistant, that is, the insulin hormone is not used properly. Due to this blood sugar becomes high and type two diabetes develops. According to research, in this condition the body makes insulin but is not able to use it effectively, which increases the risk of diabetes.
Women who are addicted to lifestyle like taking junk food or low fiber diet and not exercising, have higher BMI. Although some PCOS and diabetes cases have also been seen in which the weight of women is normal but they are facing challenges.
Ways to prevent the risk of diabetes
1. According to the doctor, women should get their diabetes test done at the age of 30 to prevent the risk of diabetes. With this, it will be known in time whether she is going through any such risk or not.
2. Women should focus on aerobic exercise, largely because it helps in reducing insulin secretion.
3. Diet is also a very important factor in reducing the risk of diabetes. This risk can also be overcome by making changes in lifestyle. Eating processed food should be avoided, whole grain food should be consumed.
4. In the opposite situation, if diabetes gets out of control, then it can be controlled medically. There is a medicine called Metafort which helps in lowering insulin in women.
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