Obesity it is on the rise around the world, as is the plethora of diseases associated with it, from diabetes, heart disease, stroke to some cancers. As our lifestyle has undergone a rapid change in recent years, increased intake of energy-rich foods that are high in fat and sugar and decreased physical activity are considered to be the main reasons behind the epidemic of obesity. childhood obesity it has also increased dramatically among children and adolescents aged 5 to 19, from 4% in 1975 to more than 18% in 2016, according to the WHO.
Aside from the many physical health risks posed by obesity, its impact on mental health is no less serious and can have a lifelong negative effect on a child’s personality.
“There is less talk about obesity and its psychosocial impact. An obese child is often subject to discrimination and stigmatization. This leads to low self-esteem, social anxiety and mood disorders, which further leads to overeating.” and therefore leads to the vicious cycle of obesity and mental health,” says Dr. Sanjay Borude, Consultant Bariatric Surgeon, Breach Candy Hospital.
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Children with developmental disabilities are at higher risk for unhealthy weight gain than others.
“Along with poor lifestyle choices, unhealthy weight gain is prevalent in adolescents with developmental disabilities. Researchers at the US CDC to adolescents without these conditions,” says Dr. Borude.
HOW TO HELP YOUR CHILD DEAL WITH OBESITY
Have a discussion about holistic health and not about weight itself.
Talking about obesity with your child can be tricky and can have a detrimental effect on their psyche if not handled well.
“The idea is to keep conversations casual. Health and not the number on the scale should be the reference for well-being. The discussion should always be in the family. A father who leads by example is a great help in dealing with similar problems.” says the expert.
Be an example to follow
Parents of a child with obesity should realize that the child has inherited obesity as a disease or has acquired an unhealthy environment from his environment, especially from the family, and therefore blaming the child for it is really unfair. While one cannot change genetic factors, providing a positive and healthy environment can go a long way in combating obesity.
“Ensure healthy and nutritious food at home and at school. Select healthy foods only when ordering or eating out. Avoid buying or stocking unhealthy snacks such as candy and chips, etc., and exercise regularly. Plan physical activities when outdoors like walks, etc. with your child and appreciate each of their achievements no matter how small they may seem. Avoid using phrases like ‘why can’t you exercise’ or ‘if you eat less you can lose some weight’, etc.” says Dr Ramen Goel, Consultant Bariatric Surgeon, Wockhardt Hospital, Central Mumbai.
“Parents are role models for their children and the best way to help a child lose weight is by setting an example yourself, and most children will probably get better, even without saying a word,” adds Dr. Goel.
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