Sonam Kapoor On Gentle Birth Method: Sonam Kapoor and her husband Anand Ahuja welcomed their first child on 20 August 2022. Sonam shared a post on Instagram sharing happiness with the fans on the birth of son ‘Vayu’. In which he wrote, we welcome our son with an open heart. Big thanks to the doctors, nurses and family members who supported us in this entire journey, who supported us at every step.
Let us tell you that Sonam has shared many pictures on social media before the birth of the child, after the birth of the child and during pregnancy. After sharing these pictures, her fans are asking many questions to Sonam. Meanwhile, a fan of Sonam asked her, have you given birth to the child through C-section or ‘normal delivery’. To this, Sonam replied, “I had resorted to ‘gentle birth method’ to give birth to my child.”
sonam kapoor shares complete pregnancy journey
Sharing the experience of her entire pregnancy journey, Sonam writes, ‘I wanted to give birth to my child naturally. I consulted Dr. Gauri Motha on ‘Gentle Birth Method’. He has written a very lovely book on this whole method. In which the complete information about labor pen has been explained in detail. Along with this, it has also been told how to deal with the pain in labor pen.
News Reels
Sonam further says, ‘Dr Motha practices in the NHS of London. I have seen her, she works on many other methods too and I trust her blindly. With the use of Dr Motha’s Ayurvedic, Homeopathy, the delivery of my baby became easier. Due to all the things he taught, the natural delivery of my baby was possible. Also, I get breast feeding done very comfortably without any problem.
What is the ‘Gentle Birth Method’?
Gentle birth method’ There is a new technology designed by Dr. Motha. The only purpose of this technique is that pregnant women give birth to a child with comfort, calm mind and confidence. With the help of this technique, you remain completely positive. It has a long and wide session which includes eating sugar free for 18 weeks and doing yoga regularly during pregnancy.
At the time of childbirth, it is very important for the mother to be more confident, relaxed and calm. This technology has been in the UK for a long time and has recently been introduced in India as well. This is a wellness program. Dr. Mannan Gupta, MD & Gynecologist, Allantis Healthcare New Delhi said, “Keeping in mind the problems faced by pregnant women in India too, this program has been started.”
According to Dr. Mannan Gupta, what is to be done in ‘Gentle Birth Method’?
It includes yoga and meditation for a calm body.
Eating right food, which is sugar-free and wheat-free in the last 4 months.
To bear the experience of labor pain with a positive mind.
Doing hypnotherapy so that the mother can visualize a smooth and calm labor pain.
If women do this, then their delivery is more comfortable. The advantage of this wellness program is that the mother gives birth to the child with a very positive mind.
You have to go through this process during the ‘Gentle Birth Method’.
If you also want to choose ‘gentle birth method’ to give birth to a child, then definitely consult your doctor. The doctors who get children done with this method will first of all give you a diet chart. In which sugar free food, food which will not contain wheat and gluten free food will be given. During this entire process you will be asked to take maximum rest. So that both your mind and body remain calm. There are many doctors who are trained for Gentle Birth Method in Delhi.
Sonam also revealed that she had done various types of massages during her pregnancy. Which helped a lot in the natural birth of the baby. Sonam also said that it is most comfortable to lie on the back during the massage.
Disclaimer: Take the information given in this article only as a suggestion, before implementing any such treatment, cure or diet, please consult your doctor.
read this also: Skin Care: Remove dark spots from these things present in the house, not from expensive products, the face will shine like moon in a few days
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
