Dr Shriram Nene swears by the ‘ABCG’ juice to get ‘most of the vitamins’

“Nothing like an ABCG to bring on a Sunday morning. That’s apple/beet/carrot/ginger juice. I think we covered most of the vitamins.” Dr. Nene he captioned his Instagram post. The appetizing juice is a powerful combination that helps the skin glow and enhances the body. immunity. Have a look.

How to prepare the juice?

Ingredients

300g – Beetroot
300g – Carrot
100 grams – Apple
½ inch – Ginger
½ teaspoon – Lemon
Salt, to taste/optional

Method

* Cut the beetroot, carrot, apple, ginger and squeeze them.
*Mix well and strain to remove all fiber.
*The pulp itself is rich in fiber.
*Add half a teaspoon of lemon juice and salt to taste.
*Mix and serve.

Drink a glass of this juice. (Source: Getty Images/Thinkstock)

Why should you have it?

ABCG juice is a powerful detox combination that’s very famous among fitness enthusiasts, said Garima Goyal, a registered dietitian. “This miracle drink is packed with many essential nutrients like zinc, potassium, manganese, vitamin A, vitamin B6, vitamin C, etc. This juice is best consumed on an empty stomach,” she said. indianexpress.com.

Okay, Dr. Santosh Pandey, acupuncturist and naturopath at Rejua Energy Center, further listed the benefits of each of the ingredients

apples — Apples are particularly filling due to their high fiber and water content. Its polyphenols help fight obesity and reduce cholesterol due to its high soluble fiber content.

Beet root – Betalains are a powerful antioxidant which reduces inflammation, helps protect against cancer and other diseases, and also increases resistance. “Beets and their juice help the heart and lungs work better during workouts. Nitric oxide from beets increases blood flow to the muscles. So drinking beetroot juice when exercising improves performance,” said Dr. Pandey indianexpress.com.

Carrot – Carrots are rich in compounds called carotenoids, which protect the skin against UV rays and sunlight. Vitamin A it also improves skin and eye health, Dr. Pandey said.

Ginger – Gingerol, a natural component of ginger, is helpful for gastrointestinal motility, or the rate at which food leaves the stomach to aid digestion. “Adding ginger to food encourages efficient digestion. So the food doesn’t stay in the gut as long,” said Dr. Pandey.

How powerful is the combination?

The recommended dietary allowances (RDAs) of several vitamins and minerals are met with this super drink, Goyal said. “Each component increases the nutritional value of the beverage on its own, but the combination it makes for a stronger, more powerful brew,” Goyal said.

He added that “this magical drink can be consumed on a daily basis to reap its health benefits.” “It is a great liquid for detoxification and purification of the blood. Being a powerful antioxidant drink, it helps eliminate free radicals generated by oxidation of the body’s cells. ABCG juice is a great drink for rejuvenation of the body,” she said while listing several other benefits.

* Immunity booster – These vitamins, minerals, and the antioxidant-packed combination boosts the body’s immunity by increasing the production of white blood cells.
*Skin friendly – Being a great detoxifying agent, this juice cleanses the body from within, removing all toxins. In this way, it acts as a great agent to provide a natural flush and glow to the skin and restores the natural complexion of the skin.
*Supports weight loss – This drink is made with superfoods that fill you up after consumption and load your body with fiber. Therefore, consuming this is an excellent strategy to lose weight.
Healthy heart – These antioxidant-laden ingredients help keep blood pressure in check and cholesterol levels in check.
Anti-aging effect – “This powerful drink has vitamins A, E, B complex, C, K, etc., which work together to make it a good natural substitute for beauty products to make skin look younger and smoother. They help diminish fine lines and wrinkles. Dietary fibers help rejuvenate the body,” Goyal said.

The juice also helps with bad breath (representative) (Source: Getty/Thinkstock)

Super drink in pregnancy – Pregnancy increases the demands for various vitamins and minerals, which is met by this drink. Weight problems, constipation, and body aches during pregnancy can be addressed with ABCG juice.
strong hair – Shiny, strong hair with fewer split ends is the gift that this potion provides.
Get rid of bad breath One of the main causes of bad breath is indigestion, which is treated very well with this concoction of fruits and vegetables.
digestive health – This juice is loaded with fiber and phytonutrients so it is very good for digestive health and to combat constipation.
Good for the eyes – Rich in beta carotene, this juice is essential for good vision and healthy eyes.
Protective effect against cancer – “The growth of tumor or cancer cells can be inhibited by the natural antioxidants in this juice, such as vitamin A, vitamin C and iron,” Goyal said.
brain booster – This drink improves nerve connections for faster responses. In addition, it improves memory and concentration.

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