YYou may work your core and triceps to stay in shape, but when was the last time you thought about exercising your feet? With the holiday season just around the corner, it’s time we paid attention to the muscles, joints, and ligaments below the knee if we are to survive the onslaught of heels, dancing, and standing. According to Dalton Wong, founder of Twenty-Two Training and who has worked with a host of celebrities, including Jennifer Lawrence and Olivia Colman, stretching and strengthening the lower extremities can prevent foot pain and postural problems in other parts of the body. . However, most of us do not focus on strengthening the 29 muscles of the foot and ankle.
“I am seeing an increasing number of clients coming
