Belly fat is a result of poor lifestyle choices, genetics, slow metabolism and hormone imbalance. Follow these diet tips to shed those extra kilos near the belly.
Diet Tips for Belly Fat: Losing belly fat can be a difficult task! It takes more than countless crunches and sit-ups to lose belly fat. If you want to lose those extra kilos, you will also have to change your eating habits. The most efficient strategy for achieving and maintaining a healthy weight is to change your diet, lifestyle, and exercise regimen, despite the fact that many fad diets and fat-burning products claim instant results. Nutritionist Anjali Mukherjee said, “We all have the ‘I want to lose weight here’ problem zone. Some of us want to lose weight on our hips and thighs but most of us, both men and women, want to lose weight around their waist which is stubborn belly fat.”
“Losing belly fat, or belly fat, is a common weight loss goal, and most of us have tried all kinds of diets and workouts to lose this fat. Some of you may have lost a few inches here and there for a while – but most of your weight is still there. But there is,” she continued. So the nutritionist shared five dieting tips to lose belly fat.
5 Diet Tips You Swear By To Lose That Belly Fat
- Consuming fiber-rich foods like wheat bran, oat bran, and sorghum can help reduce belly fat.
- After the age of 40 it is advisable to reduce the consumption of carbohydrates as the body’s ability to break down carbohydrates decreases with age.
- Instead of eating large meals, eating every four hours can help burn belly fat.
- Refined carbohydrates, which are abundant in foods like white rice, cakes and pizza, contribute to unhealthy hormones and weight gain.
- Eating small meals makes digestion easier and speeds up weight loss.
According to studies, belly fat can cause many chronic conditions and pose major health risks. There are many things you can do to lose excess belly fat, but losing fat from this area can be challenging. The best way to achieve and maintain a healthy weight is to make changes to your diet, lifestyle and exercise routine.
