Eggs and proteins have a similar nutrient composition. These are complete sources of protein, as they contain all nine nutrients needed to make protein; therefore, these are considered high-quality proteins. In addition, dairy and eggs are rich in vitamin B-12 and vitamin D, two nutrients that are hardly found in any plant-based food.
Both are healthy and can be included in the diet every other day. For vegetarians trying to lose weight, eating paneer can be just as beneficial as eating eggs. They do not need to worry about their protein and nutrient intake. Also, soy products, lentils, and nuts can be added to the diet and get the maximum amount of nutrients.
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