Opt for the integral versions that are high in fiber, something we don’t have enough of. “It is recommended that we have 30g of fiber a day. However, most of us do not meet that recommendation,” says Tai.
“They contain calcium, iron, B vitamins and fiber,” Tai explains before adding that not only pasta, bread, bran or rice contain whole grains. “You may be able to find deals on couscous either Boiled wheat, common wheat.”
While supermarkets don’t always have whole-grain varieties within their budget range, 500g supermarket bags of own-brand pasta tend to cost the same, regardless of whether you buy whole-grain or white.
Meanwhile, porridge, which is all comprehensive They are often available in economy brands and when used for breakfast can be microwaved to reduce extra energy costs or turned into overnight oats no need to cook. You can also use oatmeal to bulk up other meals, such as vegan meatballs.
If you stick to white rice and pasta, think about whether you really need a specific variety or shape. For example, long grain rice it is frequently cheaper than basmati.
Another great budget option? the humble potato – the skin is full of fiber and also comes with vitamin C, vitamin B6, potassium, folic acid and iron. If you buy in bulk, they are cheaper and you can cook an entire bag and freeze it (then reheat it in the microwave) to save energy costs. Do it sweet potatoes and they will count as one of your five a day, as well as being a high-fiber carbohydrate.
