Between an increasing focus on the importance of exercise and the advent of pandemic-era casual wear, activewear has come out of the gym and into the daylight. “Athleisure” means that changing after a yoga class is strictly optional, and Leggings are a wardrobe staple. that has nothing to do with athletic ability. We could almost forget we’re wearing our workout clothes to work out, but you don’t want to get on the treadmill in your jeans and boots. If you’re over 60, it’s more important than ever to stay in shape, and good equipment could give your exercise efforts a boost. Read on for tips from the style experts on how to exercise correctly, in and out of the gym.
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While it can be argued that comfort is key at any age, it’s especially important after the age of 60.
“Choose clothing that has enough stretch to move comfortably with you while you exercise,” she advises. Deniz Efe, Founder of Fitness Equipped. Also, make sure they don’t get stuck or bunched up while you’re moving. If you’re feeling better, wear baggy clothes, but stay away from loose designs that get in your way or get caught in your gear.
Not everything that’s comfortable for lounging around the house can do double duty for working out. “You want to feel supported without anything feeling too tight or constricting,” she says. holly chayes, personal style coach at WhoWearsWho.
High-waisted leggings are a good example of this. a favorite is Lululemon Align Yoga Pants. These staples come in three different lengths (depending on whether you want them long or short, or your height), as well as sizes 0-14. The waistband keeps your tummy flat, but the buttery-soft fabric ensures you won’t even will feel.
Training bras are another item you’ll want to check for support. Most brands that specialize in activewear offer sports bras in a variety of support options depending on your cup size or the activity you’ll be doing (for example, you won’t need as much support if you’re grabbing a barbell). class as you will if you are running).
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Just like you wouldn’t wear flimsy sneakers to work out, don’t wear fabrics that don’t encourage movement and sweating.
“Focus on fabrics that are breathable and moisture-wicking,” she suggests. melissa florentino, stylist and trend forecaster at CakeStyle. “Polypropylene is a great choice, as it forces moisture to move to the top of the fabric, keeping you dry underneath. You can also find natural fabric alternatives like bamboo, which is lightweight, breathable, and soft “.
If you like to work out in baggy tops, Fiorentino recommends ones made from Nike’s Dri-Fit fabric, “which can give you the same look, but with more comfort and moisture-wicking benefits.”
You’ll also want to make sure your items are washer and dryer safe. If your basic clothes are easy to care for and hold up well even with frequent washings, you’re more likely to wear them.
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It’s true that if you feel good about your training equipment, you’ll be more motivated to get moving. That’s why experts say you’ll want to have a basic wardrobe of workout clothes. “Start with crop tops, workout tights, biker shorts, and several well-constructed, supportive sports bras,” suggests Fiorentino.
“When you find pieces that are comfortable and supportive without being restrictive, keep that brand in mind as one of your go-to brands when shopping for workout clothes in the future,” adds Chayes.
And remember that these pieces can do double duty, so you can head straight to the gym after lunch. “Leggings under a skirt, a sports bra under a casual T-shirt, teamed with sneakers is a typical everyday outfit, but with a couple of quick changes it has you ready to work out,” Chayes notes.
