Oregano Health Benefits: Be it kids or adults, pizza is everyone’s favourite. Some people go out and eat pizza while some order it at home and get it. But you must have noticed one thing while eating pizza that oregano and chili flakes are eaten together to increase the taste of pizza. Actually oregano is an Italian herb which is famous all over the world. Oregano doubles the taste and makes our dish more tasty. Although oregano is known not only for its taste but also for its health benefits. Many types of antioxidants and vitamins are found in oregano which strengthen our immunity and protect us from many diseases. Let us know about the health benefits of Oregano.
Health Benefits of Oregano
1. Relief from pain and swelling
Antioxidants are found in oregano which reduce inflammation and pain in your body. Inflammation in the body sometimes creates many new problems. In such a situation, you can also treat your swelling with oregano sitting at home.
2. Reduce the risk of viral infection
Oregano is rich in anti-viral properties which helps in providing relief in problems like abdominal pain, diarrhoea, viral infections. The bacteria present inside it produce such bacteria inside your body which can help you in fighting the disease.
3. The risk of cancer is less
We have already told you that oregano contains antioxidants. These antioxidants reduce the risk of cancer. By regular consumption of its leaves, you can reduce the risk of colon cancer to a great extent.
How to use oregano?
Oregano is usually used to enhance the taste of pizza, but you can also use it in greens or vegetables. If you want, you can also put it in soup. It is also used as garnishing.
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