Supplementing with certain types of fiber (eg, inulin and fructooligosaccharides (FOS), also known as oligofructose) can cause more gas and bloating, especially if you have pre-existing intestinal health problems.
“Some fibers, like inulin, are fast-fermenting fibers. They produce gas quickly, which causes bloating. Other fibers, like guar fiber, ferment slowly and don’t cause gas or bloating,” she explains. Michael Lelah, Ph.D.scientific director of NutriScience®.
cousin by mindbodygreen organic fiber power+ formula offers a effective dose of 6 grams of guar fiber (clinically shown to help relieve gas and bloating), plus gut-supporting ingredients, green kiwi and bacillus subtilis probiotic (which has been shown to relieve swelling3 and promote gastric and belly comfort4).*
“Supplements that are specially formulated with slow-fermenting prebiotic fibers won’t increase gas or bloating,”* Lelah resolves.
In addition to the type of fiber, you also need to consider how much dietary fiber you’re adding to your daily routine, and how quickly.
“In the short term, having too much fiber or increasing your intake too quickly without also increasing your water intake can also contribute to gas and bloating,” says registered dietitian. Jess Cording, MS, RD, CDN. She recommends gradually increasing your fiber intake, drinking more water, and moving your body to help relieve bloating and promote GI comfort.
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