Health Benefits of Ghee on Chapati: Ghee also helps in weight loss and boosts fat burning as it contains healthy fats.
Health Benefits of Ghee: In many Indian households, especially in the North, applying ghee to chapatis is almost ritualistic. Ghee can improve your general health when used in balance, but that doesn’t mean you should start putting a container full of it on your chapatis. Often, when we are trying to lose weight, we think of eliminating all ghee from our diet. Ghee is essential for maintaining good cholesterol levels and hormone balance. Additionally, ghee has a high melting point, which prevents it from generating free radicals that damage cell function. B-town stars like Malaika Arora, Kareena Kapoor and Katrina Kaif started eating a spoonful of ghee every day on an empty stomach.
4 Health benefits of ghee in your daily diet
- Ghee, which is high in minerals and saturated fat, is essential for healthy functioning of the neurological system, bones and brain. A balanced daily intake is really good for the brain.
- Ghee keeps you full for longer, promotes an active metabolism and makes the gluten and fiber in the bread easier to digest.
- Ghee is rich in butyric acid, which encourages the body to produce disease-fighting T cells. Ghee is a significant source of essential fatty acids and fat-soluble vitamins (A, D, E, and K).
- Ghee consumption is associated with better digestion. It facilitates the production of stomach acid, which is essential for healthy digestion.
So feel free to brush your chapatis with ghee! But be careful not to overdo it with quantity. A small spoon will do just fine for one loaf. Every action in excess is harmful to the body.
