Food and headaches: People often experience headaches after eating certain foods, especially those high in sugar or refined carbohydrates.
Food and Headaches: We occasionally experience chronic headaches, and we often believe that stress or other hereditary factors are to blame. Some people notice that their headaches get worse after consuming certain foods, sweets, or carbohydrates. If you experience migraine symptoms again, it may indicate that certain foods are to blame. According to nutritionist Anjali Mukherjee, “Sometimes changes in weather, strong smells, perfumes, bright lights and menstrual cycles also trigger headaches. While you can’t control many of these factors, what you choose to eat is within your control.” A nutritionist shares a list of known headache foods to consider avoiding.
7 Foods That Give You Headaches
- Red Wine: It usually induces headaches depending on the capacity.
- Cheese: It contains tyramine which causes blood vessels to constrict and causes headaches.
- Chocolate: Eating 4-5 pieces or the whole box can give you a spitting headache because they contain caffeine and tyramine.
- Milk: It is considered a common trigger for headaches, especially if you are lactose intolerant.
- Citrus fruits: It contains octopamine, a substance that triggers headaches. People who cannot tolerate acidic fruits can also get headaches from oranges, sweet limes, lemons and grapefruit.
- Artificial Sweeteners: It contains aspartame, which lowers dopamine levels and triggers headaches.
- Other: Cauliflower, eggplant, cured meats, canned fish and peanuts are some of the headache-inducing foods you should avoid.
By keeping track of what you eat on a regular basis you can identify specific foods that may be a problem.
