experimenting Dry Skin it can certainly be frustrating and uncomfortable, thanks to the itching and flaking that can occur as a result. and during the winter monthsWhen the air becomes drier and colder, dry skin can become a problem for many.
There are many solutions people rely on that offer some help in the dry skin department, including apply moisturizer on the skin, using a home humidifier, and avoiding extremely hot baths and showers. But what we put on our bodies can also affect our skin, especially during the colder months. Our dietary options can have a profound effect on how our bodies retain moisture, at least according to some medical literature.
If you have dry skin, here are five eating and drinking habits that could be causing or exacerbating your condition.
The concept is quite simple to understand: if your body isn’t adequately hydrated, your skin can appear dry as a result. Dehydration may be related to dry skinessentially because the body does not have enough fluid.
“It’s important to drink plenty of water throughout the day to stay hydrated. This is not only important for cells to function at optimal levels, but it’s also important for skin hydration,” he shares. Dr Sarah Allendermatologist and founder of the skin clique.
It is recommended to eat about 8 ounces of fish each week. Fish, particularly cold-water oily fish, contain DHA and EPA omega-3 fatty acids, or a variety of “healthy fats” that may support factors such as cardiovascular, visualY mental health.
And while more, better-designed human clinical trials are needed, some data suggests that the skin barrier may be influenced by these omega-3 fatty acidswith suppressive effects of scratching behavior induced by dry skin.
have a occasional glass of came or a mug of beer probably won’t have much of an effect on the integrity of your skin. but drink too much alcohol can have dehydrating effects in the body, which can influence a person’s risk of experiencing dry skin.
If you fancy a cocktail, try a mocktail instead to enjoy a pleasant non-alcoholic drink.
Egg yolk is a nutritional powerhouse, containing a host of key nutrients, including vitamin D. Some data suggests that low vitamin D levels may be linked to the state of skin hydration, highlighting how eating foods with vitamin D can be so beneficial. A recent scientific advisory from the American Heart Association (AHA) indicates that “healthy individuals may include up to one whole egg or its equivalent per day” as part of a heart-healthy dietary pattern.
Not a fan of egg yolks? You can also get vitamin D in your diet by eating salmon, mushrooms exposed to ultraviolet light, and 100% fortified orange juice.
Collagen is a hot ingredient in supplements, snacks, and even drinks to support skin health. And while some claims surrounding this addition may be questionable, the link between collagen intake and dry skin may actually hold some truth. Studies using collagen tripeptide showed noticeable improvement in skin elasticity and hydration, suggesting that this addition may help those with dry skin. While this remedy won’t work for everyone, and data is still sparse, trying it carries very little risk and may help.
Allen added that if a person has “a well-balanced diet, they don’t need collagen supplements. Beef, chicken with skin, and broth (chicken, pork, and beef) are excellent sources of collagen and are perfect for winter.” .
Lauren Manaker MS, RDN, LD, CLEC
Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for nearly 20 years. Read more about Lauren
