D.Do you have five minutes? Dr. Rangan Chatterjee says spending even that small amount of time each day making small lifestyle changes could transform his health. “The biggest mistake people make is trying to improve their health with a new diet or exercise routine that is too difficult to fit into their lifestyle,” he says. “Smaller changes work best, as they are likely to stick.”
Physician for over 20 years and star of BBC One’s doctor in the houseChatterjee has also written several books and hosts the podcasts feel better, live longer which has more than 1.6 million monthly listeners, and built to thrivein which he describes simple health hacks to help people
