Men’s Journal aims to present only the best products and services. We update when possible, but offers expire and prices may change. If you buy something through one of our links, we may earn a commission. Questions? Contact us at [email protected].
We all want to be in the best shape possible. Who wouldn’t want to look like the celebrities that grace all of our screens? But it’s not easy to get in that kind of shape without your resources. Things like personal chefs and personal trainers and nutritionists that take care of your every need.
Most of us can’t have all of that in our lives. But you don’t have to. Personal trainer and nutritionist. daniel straski he feels like he can be comfortable in his skin without all that high-end help. As he puts it, “Although celebrities have access to some resources that we don’t, the truth is that there are some simple things you can do with your personal nutrition to achieve ‘Celebrity Transformation’ level results without the celebrity trainer, private chef, exclusive gym membership, or even a top-notch plastic surgeon.”
Check out the 5 tips he’s laid out to help you get in the shape you want below:
1. Eat more protein
You don’t want to lose muscle as you lose weight. That is one of the reasons why you need to eat more protein. But protein is also the most satiating macronutrient, so you won’t feel hungry too soon after eating. By eating more protein, you don’t drastically reduce your caloric intake while keeping you fuller longer and preventing your muscle mass from declining.
2. Reduce alcohol intake
It shouldn’t surprise us to learn that alcohol is not good for the body. But what you may not know is that drinking alcohol means that your body will prioritize the metabolization of alcohol over the other nutrients you have ingested that day. By doing that, those nutrients are more likely to be stored as fat. It is not the best for losing weight.
3. Schedule your meals
Scheduling your meals will help you avoid snacking. Add a routine to your life that will help you not overeat. If you don’t know when you’re going to eat next, you tend to overeat. This way, all of that goes out the window. Predictability goes a long way when it comes to losing weight.
4. Learn to read nutritional information
If you can learn to read nutrition facts, it will be much easier for you to burn more calories during the day than you take in. Everyone has a different nutritional puzzle, so it’s great to be able to put it together to help you lose weight. Track your calories, track your weight loss.
5. Don’t Cut Calories Too Drastically
People tend to overdo it when trying to lose weight. They try to cut too many calories at once. But that’s not good in the long run. It messes up the metabolism and can cause lost weight to come back due to the fact that the pendulum swings in the opposite direction.
review the daily offers on amazon
For any questions or concerns you have about the coronavirus, please contact the Centers for Disease Control and Prevention
check out the big ones products and equipment recommend to Men’s Journal readers
Take a look at all Newspaper deals for men at zappos
related links
Men’s Journal Stocking Stuffers Gift Guide 2022
Men’s Journal Under $50 but seems more expensive Gift Guide
Men’s Journal Picks: Gifts for him
Men’s Journal Under $25 but seems more expensive 2022 Gift Guide
Men’s Journal Men’s Gift Guide 2022
MJ Editors’ Favorite Products We Reviewed Gift Guide 2022
Men’s Journal Gift Guide for Women 2022
The Ultimate Splurge-Worthy Fitness Gift Guide 2022
Gift guide for people who want nothing 2022
Men’s Journal Gift Guide for Single Men 2022
Gift Guide for Dad, Grandpa and Husband 2022
MJ Gift Guide for Moms, Wifes and Grandmas 2022
Men’s Journal Apparel Gift Guide 2022
Men’s Journal Outdoor Enthusiast Gift Guide 2022
Wellness Gifts for Health Conscious Men Gift Guide 2022
Men’s Journal Sentimental Gift Guide 2022
Men’s Journal Fitness Gift Gift Guide 2022
Men’s Journal strives to find the best products to share with our audience. We independently research a wide range of products for men (chef knives, pull up bars, dumbbells, protein powdersetc) in a variety of categories (physical aptitude, Fashion, gifts, home gym) to show the best options for our readers.
Men’s Journal participates in various affiliate marketing programs, which means that we may receive commissions paid for editorially selected products purchased through our links to retailer sites. Prices are valid at the time of publication, but are subject to change.
