If you’re determined to eat your daily breakfast, whatever it is, we don’t blame you for sticking to a routine. However, if you notice that your favorite morning dish leaves you hungry a few hours later, it could be due to a lack of protein. In fact, protein is the the majority satiating macronutrient, so it can alleviate hunger and avoid overeatingtwo.
To add extra protein without disturbing your favorite daily dish, simply add a side of nuts. You can have some almonds, walnuts, cashews or any other dried fruit that you fancy right after finishing the meal or as a side dish.
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