With so much fuss around superfoods In recent years, you may be wondering what exactly is a superfood? it is, and what are the best options when it comes to your overall health, especially when it comes to losing weight. Luckily, we talked to the nutritionist. lisa richardscreator of the Candida Diet, to answer those questions.
As it turns out, Richards says that superfoods are simply “a classification of foods that are nutrient-dense and considered highly beneficial to our health.” And while they may not be able to make any miracles happen, eating these foods regularly can definitely benefit your health and aid your weight loss journey, thanks to the fact that they “provide more than typical nutrients through of phytochemicals and other plant compounds.” But what about the best ones for weight loss? Richards told us that quinoa Y green leafy vegetables are among the top choices. Learn more about these tasty staples below!
1. Quinoa
Attention cereal bowl lovers! It’s time to ditch the white rice and replace it with one grain in particular that Richards says can do wonders for your weight-loss progress: quinoa. This superfood is fantastic for many reasons, but one of the main benefits is the fact that it contains plant nutrients known as phenolic compounds. As Richards tells us, these compounds make quinoa a great source of antioxidants, which work to protect your body from cell damage and inflammation.
Plus, quinoa is packed with fiber. This is good for weight loss for several reasons. First, high-fiber foods like this keep you full longer, which means you’re less likely to overeat later on. Richards notes that the fiber in quinoa can also “help stabilize blood sugar and lower cholesterol,” two big benefits for your overall health and waistline.
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2. Green leafy vegetables
The importance of green leafy vegetables in a healthy diet cannot be overestimated! And as Richards points out, this is especially true for weight loss. In fact, he says that dark, leafy greens are among the best superfoods out there when it comes to losing weight. “Dark, leafy greens like spinach, kale, and collard greens are rich in antioxidant nutrients that can help reduce inflammation in the body when eaten,” she explains, which is valuable for weight loss, as they inflammation may be one of the main culprits for higher glucose levels and, in turn, weight gain.
Spinach, in particular, is a tasty, versatile, and nutritious vegetable that can help you on your path to fitness. Richards tells us that “spinach also contains lutein, which is a natural anti-inflammatory nutrient and is related to vitamin A and beta-carotene, fat-soluble vitamins,” all of which can help you shed those extra pounds.
Of course, there is no single magical food that you can eat every day to instantly become slimmer. Unfortunately, no superfood is a hassle-free shortcut to weight loss. However, filling out your diet with nutrient-dense foods like these is an important key to a healthier weight and lifestyle. So when in doubt, throw some quinoa and greens on your plate!
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