fitness expert Denise Austin He hasn’t slowed down since he hit his 60s.
The 65-year-old workout icon shared a stunning photo of herself in her kitchen in a yellow crop top that showed off her toned abs on Tuesday.
“It’s not uncommon to feel a little more bloated this time of year, with all the delicious foods, sweet treats and festive cocktails that go along with the vacation season!” Austin captioned the post. “I have a few tips that can help ease that feeling and keep a bloated belly at bay. Some are as simple as eating slower and avoiding sugar substitutes.”
He added in a blog post: “Although it’s not exactly clear why [sugar substitutes] they can inflate your belly, avoid them if you can. Not only to keep your stomach flat, but also because some studies show that eating low-calorie artificial sweeteners actually causes people to gain weight.”
Fitness expert Denise Austin hasn’t slowed down since she turned 60.
(John Parra/Getty Images for Sports Illustrated swimsuit)
He also advised against chewing gum, which can cause you to “take in too much air” and bloat, and reminded people to drink enough water because it “helps remove excess fluid from your body.” Drinking through a straw can also bloat people with too much air, she said.
However, be sure not to drink too many carbonated drinks because the bubbles “make their way into” your stomach.
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Denise Austin and her daughter, Katie Austin, showed off their toned figures in a Sports Illustrated runway show earlier this year.
(John Parra/Getty Images for Sports Illustrated swimsuit)
She also suggests watching your salt intake, and finally reminds people who are watching their weight that they need to incorporate something exercise type, it could be as simple as taking a walk around the block.
“Sometimes just exercising makes things move inside your tummy,” she said.
For people looking to settle their stomach after too much food, Austin recommends mint or ginger teas that “have a reputation for helping settle overly full stomachs (as well as nausea)” or drinking hot lemon water.
She added that “staying regular can become a challenge” for women over 50, “so in addition to high-fiber whole grains, start incorporating other high-fiber foods like beans and legumes, broccoli, berries, and avocados. “, said. on her blog, according to the Daily Mail.
Denise Austin has been a fitness icon for decades.
(Diana Walker/Getty Images)
He added that “turmeric, salmon, olive oil and even dark chocolate” can promote heart health, reduce inflammation and help maintain a healthy weight.
In addition, he suggested eating more plant-based foods.
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Denise Austin hasn’t slowed down since she turned 60.
(Tom Cooper/Getty Images for Wellness Your Way festival)
“To help keep your heart healthy, at this point in your life you may want to start substituting animal proteins for plant-based proteins, such as red meat,” he wrote. “Consider a meatless bean chili, add lentils to your salads, or fajitas with tofu instead of steak.”
She told the Daily Mail that she eats “smaller portions” and “I cook very healthy for my family. There are lots of salads, chicken tacos, vegetable lasagna, casseroles with less cheese.”
But she said she only eats healthy 80% of the time and “the other 20 percent I’m wrong.”
The fitness video expert added that she always makes time to exercise, which not only helps her keep the weight off but also “feels good.”
“I feel energized after a walk, endorphins kick in and flow, help with stress, anxiety and pent up feelings,” she told the magazine. Daily mail.
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Even people with a busy schedule can find time to exercise, he said.
“If you can exercise 10 minutes at a time and do it three times a day, you’ll have worked 30 minutes in a day.”
