Which Vegetables Should Not Be Reheated: In the winter season, cooked food remains fine even without keeping it in the refrigerator for many days. Unlike summer days, there is not much risk of bacterial growth and spoilage in this food. That’s why in this season, most of the people prefer to keep things like vegetables or rice in large quantities at once. So that you don’t have to put your hand in water for cooking again and again and you don’t have to stand in the kitchen.
It is okay to do this to save your time and sleep in the quilt for a little longer. But this habit can be very heavy in terms of health. Because there are many vegetables that come in winter, which when heated again and again, not only do their nutrients decrease, but at the same time they start becoming toxic. Consuming them is like giving slow poison to the body. Here the names of these foods are being given, which should not be heated more than once and should not be kept again on high flame.
Which vegetables should not be reheated again and again?
- spinach
- celery
- Carrot
- turnip
- potato
- Sweet potato
- Green leafy vegetables.
Why should vegetables not be reheated?
News Reels
- Nitrate is found in good quantity in most of the green leafy vegetables and vegetables like carrots, turnips that grow inside the ground. When these vegetables are reheated, the amount of nitrates increases greatly, which can cause serious harm to the body.
- Nitrate becomes toxic after re-heating and carcinogenic properties start releasing after re-heating these vegetables. That is, such elements which can become the reason for the growth of cancer-causing cells in the body.
What happens when you reheat spinach?
- Spinach especially once cooked should not be reheated. Because it contains a lot of iron and when iron is heated excessively, it starts getting oxidized.
- When iron is oxidized, a large amount of free-radicals are formed, which go inside the body and increase the risk of many fatal diseases. Infertility and cancer are two such diseases.
How many times can I reheat rice?
- According to the Food Standards Agency (FSA), cooking rice If left on temperature, bacteria named Bacillus Cereus flourish in it. These bacteria die when the rice is reheated, but they generate pores during reheating. These pores are toxic and cause serious diseases like food poisoning.
What is the solution to this problem?
- Under no circumstances should you reheat the spinach. Nor should green leafy vegetables be eaten after heating them. That’s why it is good that you make them in such quantity that you can eat them at one time.
- After cooking vegetables like rice, potato, sweet potato, turnip, use them hot and do not leave the leftovers outside, rather keep them in the fridge. So that bacteria do not grow. Take out as much food as you want, heat it and eat it. But finish eating it in one to two days, do not store it for a long time and keep it in the fridge.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Food made in desi ghee prevents cancer, this is the scientific reason
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
