Something we’ve all heard at one time or another, whether from an older relative or sibling, is that as you get older, “you can’t eat like you did when you were younger.”
The reason for this is that your metabolism starts to slow down as you age, making it easier to gain weight and much harder to shed.
Metabolism is the process by which your body converts what you eat and drink into energy.
Even when you are resting, your body needs energy for all of its functions, such as breathing, blood circulation, adjusting hormone levels, and cell repair.
Everyone’s metabolism is thought to change between the ages of 25 and 30, but despite this natural process, there are ways to prevent the slowdown.
Exercise
(Image: Getty Images)
As people age, their activity level tends to decline along with it, which can have major effects on the speed of your metabolism.
Things like resistance training, weight lifting, and high-intensity interval training are great for preventing a slower metabolism.
Heather Leeson, director of Glenville Nutrition Ireland, told the Irish Mirror: “Exercise has been shown to promote an increase in lean muscle mass, which is more metabolically active than fat, so it’s probably the most effective.”
Sleep
Research shows that lack of sleep can also slow down your metabolism, but according to webmd health officials, a good night’s rest can reverse this effect.
In addition to the amount of sleep you get, the quality of that rest also plays an important role in your metabolic functions as you age.
Poor sleep can increase muscle loss, and since muscle mass influences resting metabolic rate, muscle loss can slow metabolism.
According to the CDC, everyone between the ages of 18 and 60 needs at least 7 hours of sleep a night.
supplements
Some people can suffer from metabolic problems, so the use of supplements to help with this can be vital to avoid a major change with age.
According to Heather Leeson: “Supplements can help if they address a specific metabolic problem, for example if you have an underactive thyroid, getting your iodine, selenium and iron levels checked and supplementing if you are deficient can help your thyroid function, which also helps.” would boost metabolism. ”
Supplements used in the treatment of an underactive thyroid include:
- Vitamin B, which is important for thyroid function.
- Selenium, which is essential for the metabolism of thyroid hormone.
- Zinc can help synthesize thyroid hormone
- Tyrosine, in combination with iodine, produces thyroid hormone
- Vitamin D improves TSH levels
It is also important to know that there are some supplements that can interfere with the absorption of thyroid hormone.
According to the Mayo Clinic, supplements such as calcium, iron, multivitamins that contain iron, and antacids that contain magnesium or aluminum can have interactions with thyroid medications.
You should always talk to your doctor before taking any of these supplements.
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