If you’re looking to satisfy your sweet tooth, here are the 5 best low-glycemic fruits to eat for diabetes management.
We are at risk of high blood sugar levels when our bodies do not produce insulin, cannot use it properly (type 1 diabetes), or cannot make enough of it (type 2 diabetes). The glycemic index (GI) indicates how quickly carbohydrates in food can affect your blood sugar when eaten alone. The lower the GI score, the slower your blood sugar will rise, which can help your body better handle post-meal changes. To help keep your diabetes under control, one of the best things you can do is choose foods that have a low glycemic index. If you’re looking to satisfy your sweet tooth, here are the 5 best low-glycemic fruits to eat for diabetes management.
Nutritionist Lovneet Batra says: “It’s a popular myth that fruit is unsafe for diabetics and can raise your HbA1C. Managing your diabetes doesn’t have to mean cutting yourself off from the foods you love. Fruit can and should be part of your your diabetic diet, especially fruits that have a low glycemic index.So, let’s go over which fruits are best for people with diabetes.
5 low glycemic fruits to keep your high blood pressure under control:
- Cherries: Small fruits have a big impact. They have a glycemic index of only 20 but are abundant in nutrients. Rich in potassium, antioxidants and fiber, cherries are good for the immune system and the heart.
- Oranges: Oranges have a glycemic index of 40. In addition to providing a vitamin C boost, oranges offer a healthy dose of fiber.
- Strawberries: All berries are good for people with diabetes as they are lower in sugar than other fruits and high in fiber. Strawberries have a GI of 41 and have more vitamin C than a whole orange.
- apples: With a glycemic index of 39, apples provide you with fiber and crunch.
- pears: Pears are full of fiber content and are known to help with weight management. Pears have a GI of 38 and more than 20% of the recommended daily fiber, making them ideal for people with diabetes.
