Cycling for weight loss: Gone are the days when cycling was only considered as a recreational activity. With time people have realized the importance of cycling in daily life and the many health benefits it provides. In fact post covid, many people have taken up cycling as a form of exercise as it is safe and you can easily follow social distancing norms.
Cycling can help you burn calories
Cycling is an excellent form of aerobic exercise. This means that when you ride a bike, your heart, blood vessels and lungs all work together. Whether you’re trying to get lighter or fitter, cycling can be a great option, especially in these current times when all gyms are closed and people are looking for ways to pump up their cardiovascular systems and burn some serious calories. are. We tell you everything you need to know about burning the maximum amount of calories by cycling.
energy expenditure
If you cycle faster, you will be able to burn more calories because your body uses more energy. According to Harvard University, biking at a moderate speed of 12 to 13.9 mph will help a person weighing 70 kg burn 298 calories in 30 minutes. When riding fast at 14 to 15.9 mph, a person of the same weight will burn approximately 372 calories.
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We all learned to ride a bicycle when we were kids and hardly paid attention to our posture while riding. Now when trying to lose weight it is important to be careful about your form.
Here are some things you should be careful about-
Your body should be neutral from head to toe.
Don’t stiffen your shoulders. Keep them in a relaxed position and away from your ears.
Your hands should be in a relaxed position and shoulders should be flexed to act as a suspension.
Your hands should be in a straight line from elbow to fingers on the brake.
Keep your back neutral and spine straight. Do not slouch in riding position as it causes back pain.
Make sure your knees are just above the feet or pedals. If your knees are bent then it can cause leg strain.
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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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