Health Risks Of Sleeping In Sweaters: It is getting cold in North India of India. People are taking many measures to avoid cold. On the other hand, some people go to sleep wearing a sweater at night to avoid the cold. But do you know how harmful it can be to sleep wearing a sweater at night. Sleeping in a sweater slows blood circulation and also causes skin related diseases. Along with this, many other types of diseases also occur.
skin problem
According to the report of Hindustan Times, wearing a sweater or warm clothes can cause many skin diseases. Sleeping in warm clothes at night reduces the moisture content of the body. Because of which serious skin related diseases like eczema and itching can be a problem. Along with this, sleeping with socks also increases the risk of bacterial infection.
increases blood pressure
Sleeping wearing a sweater also has a direct effect on blood pressure. Sleeping in sweaters or warm clothes can also lead to night sweating. Which can also affect your BP. That’s why one thing must be kept in mind while sleeping at night that you should wear normal clothes only.
body temperature increases
Sleeping in warm clothes or sweater reduces the air pressure in the body. Due to which the temperature of the body starts increasing. If you sleep wearing a sweater or warm clothes for a long time, then the risk of heart-related disease increases.
Sleeping in warm clothes causes harm
To avoid cold, if you sleep wearing a sweater at night, then it also causes rashes on the skin. It is best to use only blankets and quilts to avoid cold. If you sleep wearing warm clothes at night, then before that apply moisturizer on your skin.
read this also: To avoid winter depression, definitely try this oil diffuser, it is also very helpful in relieving stress.
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