Top 5 good carbs that you must include in your diet for weight loss

Do you know those good carbs for weight loss? If you don’t know, then in this post we are going to tell you about it.

You know it or not, carbohydrates are necessary for life. Your brain and the nervous system demand a constant supply of glucose to work properly. When the diet contains very little (too long) carbohydrates, the metabolic rate and thyroid hormones may be affected. In addition, the body can break down the lean muscle tissue to supply glucose to the brain.

According to the American dietetic association, the minimum recommended intake for carbohydrate consumption per day has been set to 130 grams to meet the basic energy requirements and optimal brain function. However, types of carbohydrates, time, volume, body shape and structure, activity levels and specific goals play a significant role in the selection of food.

Weight loss: Healthy clean carbs that you must include in your diet

When we start our weight loss journey, carbs are the first thing that we end up in our diet. There are diets like keto, which promote low-carb foods to lose weight. But carbs are good for the body, as a matter of fact, that our bodies need carbs to perform any physical activity. A balanced diet with moderate healthy carbs is important for maintaining body weight and meeting nutritional needs. Thus, there are a few healthy carbs that should be included in your daily diet to lose extra pounds.

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Good carbs for weight loss: Why you must have carbs?

Carbohydrates are the primary source of energy for the body. They help maintain the healthy functioning of the brain, kidneys, muscles and overall health. When you deprive your body of carbs, you may suffer from headaches, fatigue, and weakness.

If you also want to get the top 5 good carbs for weight loss information, then in this article we will give you complete information about foods that are only rich in carbs, just read the post completely.

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5 Good Carbs for Weight Loss

#5: Sweet potato

Sweet potatoes, also known as sharkarkandi in Hindi, are carbohydrate efficient, fibre, minerals and vitamins. It contains high antioxidant ingredients, which protect your body from chronic illnesses. In addition to providing energy to your body, it promotes good health, increases brain function and the immune system.

#4: Legumes

Legumes are full of complex carbohydrates, protein and fibre. Having legumes in your daily diet helps to control blood sugar levels, control blood pressure, and promote heart health. Antioxidants in legumes prevent cells in the body from getting damaged and fight ageing and diseases.

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#3: Dairy products

Dairy products from milk are packed with healthy carbs. They also contain lactose, which is a natural sugar found in dairy products. Dairy products are very good for building muscle and providing energy.

#2: Fruits

Fruits like watermelon, strawberries, and cantaloupe are packed with healthy carbs. They contain natural sugar in addition to the minerals and vitamins your body needs. Fruits are the healthiest carbs options that one should incorporate into your daily diet, even if they’re trying to lose weight. They are also cut down the craving for having sugary items.

#1: Whole grains

Whole grains such as barley, brown rice, bajra and whole grains are sources of complex carbohydrates. A well-balanced healthy diet should include whole grains, as they keep you full for longer and help you achieve a healthy body weight.

Conclusion on Top 5 Good Carbs For Weight Loss

Carbohydrate foods are not only important, they are essential for optimal functioning, for providing energy and supplying important nutrients. Also, many of them are delicious. At the end of the day, it is important to combine the types of carbohydrates you eat with your activity levels. For the most part, stick with those that are slow-digesting, unprocessed and high in fibre to help support your weight loss efforts.

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