Fruits Side Effect:Often you must have heard that a good diet is the one which includes fruits. Including fruits in the diet has been a sign of a healthy lifestyle. You must have heard the saying that an apple a day keeps a doctor away….but do you know that eating too many fruits can make you sick. This has been revealed in a study. The natural sugar found in fruits, which is known as fructose, is not beneficial from the point of view of health. If you are consuming excessive fruits in order to maintain good health, then be careful from now itself, otherwise it can cause your body to deteriorate. Let us know how fruits can harm you.
Disadvantages of consuming too many fruits
Sugar- There are many fruits like watermelon, mango, pineapple and litchi which can increase the sugar. The fructose included in these fruits works to increase the level of sugar, so diabetic patients should not consume such fruits. Diabetes patients can include low glycemic fruits in their diet. Like Apple Grapes Orange Seasonal.
obesity-Those people who feel that eating fruits leads to weight loss and they eat fruits in abundance in their diet, then they may also face this problem. Because the amount of fructose is more in more sweet fruits. It does not help in weight loss but it helps in increasing the weight and due to lack of this information, people can become obese.
effect on the brain There can be a bad effect on the mind. Fruits can calm the hunger but increase the heat of the mind. Due to excess fructose, there can be problems like neuroinflammation brain mitochondrial dysfunction and oxidative stress. Try to eat fruits in limited quantity.
Effects on liver- Consuming more fruits can also have an adverse effect on the liver. Fat starts accumulating on the liver, this problem is known as non-alcoholic fatty liver in medical language.
Uric acid problem The fructose present in fruits increases uric acid, which increases the problem related to arthritis and kidney.
Weak immunity It has been found in a research that the high diet of fructose upheavals the entire process of the immunity system. Due to this, the immune system becomes over stimulated or active and it does not do its work properly. The immune system in the body starts turning into inflammation, due to which cells and tissues start getting damaged and many parts of the body are not able to function properly.
In which fruits is fructose found?
Fructose is a natural sugar found in every fruit. Some have less, some have more. Fructose is found in sugarcane, beetroot, maize, apple, banana, grapes, pear, apricot, watermelon, cherry, mango, strawberry. It depends on you that you have to take it in limited quantity and keep yourself healthy. Many people feel that by including more fruits in our nutrition plate, we are taking more and more nutrition, but this is not true. I distance myself from many things and we become a victim of weakness.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
