Teen Hormonal Health: Symptoms of a hormonal imbalance may be seen occasionally or you may not even realize your teen is experiencing them.
Hormone Health: The teen years can be a challenging time in life. Teenage hormones may be in turmoil during the early teen years, but they can still be thrown out of balance for a number of underlying reasons. A hormonal imbalance can occasionally show symptoms such as delayed puberty or excessive and rapid weight gain. Your menstrual cycles and health conditions, including polycystic ovary syndrome, thyroid disease, PMS, and endometriosis, are all affected by hormones, which also have a significant effect on your overall health and well-being.
Nutritionist Lovneet Batra says: “Nutrition can be a powerful tool for your physical and psychological growth and progress during adolescence. Unfortunately, though, teens generally lean toward eating unhealthy junk food, simply because it’s so much more tempting and convenient.” The health expert further shares four ways to maintain your teenage hormone health.
4 WAYS TO MAINTAIN YOUR TEEN’S HORMONE HEALTH
- Ensure a healthy diet: A balanced diet is rich in lean protein, healthy fats, and fiber, but contains limited amounts of processed sugar that will help balance hormones that regulate appetite, metabolism, and mood. The gut is intricately connected to every other system in the body, including the brain and hormones. Almost anything that enters the digestive system will affect your adolescent body physically and mentally.
- Exercising regularly: Participating in physical activity stimulates appetite hormones and improves the body’s use of the hormone insulin.
- Get consistent and adequate sleep: Getting too little sleep or being exposed to artificial light at night can cause disturbances in melatonin and cortisol. It will also influence insulin resistance. Teenagers generally need at least 10 hours of sleep each night, especially if they are experiencing a growth spurt.
- Increase healthy fats: Omega-3 fats from fish, flax, and other healthy foods play a huge role in healthy hormone balance for teens, as well as reducing acne-promoting inflammation. Stay away from inflammatory vegetable oils like canola greens and soybeans and replace them with minimally processed fats like avocado, coconut, and grass-fed ghee.
