January is Thyroid Awareness Month and according to health experts, certain foods should be included and avoided in the diet to manage thyroid problems.
In recent years, the thyroid has become a major problem for all age groups. A small gland located at the base of our neck, below the center of the throat, has created a great need for dietary modifications for all age groups. Thyroid imbalance affects our endocrine system, further affecting organs like the heart, brain, liver, and kidneys. Thyroid dysfunction can disrupt the healthy functioning of vital organs, however the good news is that with a balanced diet and a healthy lifestyle, you can manage and overcome the effects. Experts believe that daily exercise and maintaining a healthy weight have a positive effect on thyroid health, so eat plenty of fresh vegetables, fruits, whole grains, lean protein and healthy fats, and get 7-9 hours of sleep. every day to stay healthy.
Thyroid Diet Plan: Foods to Eat and Avoid for Kids
The most common cause of hypothyroidism in children is a family history of the disease. Children whose parents, grandparents, or siblings have hypothyroidism are at increased risk of thyroid disease. This is also true if there is a family history of immune problems that affect the thyroid.
Autoimmune conditions, such as Graves’ disease or Hashimoto’s thyroiditis, most commonly appear during puberty. These thyroid conditions affect girls more often than boys.
Thyroid diet plan: foods to eat and avoid for children.
- food to eat
- iodized salt
- brazil nuts
- bone broth
- Fish
- Seaweed
- Seafood
- Olive oil
- Dairy products
- Eggs
Foods to Avoid
- Soy: Generally, it is best to wait four hours after taking your thyroid medication before consuming any products that contain soy.
- Cauliflower, cabbage, and broccoli can all be cooked and eaten. These vegetables should be avoided raw.
Thyroid diet plan for pregnant women
Thyroid is the second most common endocrine disease affecting women during their reproductive years. If left untreated during pregnancy, it increases the risks of placental abruption, miscarriage, growth restriction, and hypertensive disorders. The thyroid is a small, butterfly-shaped hormonal gland located in the throat that regulates growth, metabolism, and development of the human body. Thyroid diseases such as hypothyroidism and hyperthyroidism are relatively common in pregnancy due to an underactive thyroid gland, which produces fewer hormones than the body needs.
This can therefore slow down the body’s metabolism, leading to weight gain, fatigue, and other related problems. All of these symptoms are common with ovulation symptoms, making it difficult to diagnose thyroid disease. Foods such as cereals, dals, legumes, fruits, vegetables, dairy and nuts can be consumed.
Thyroid diet plan for obese people
According to the common perception, hypothyroidism is responsible for obesity. Overt hypothyroidism is associated with modest weight gain, but subclinical hypothyroidism is unclear. According to experts, changes in thyroid-stimulating hormone (TSH) could well be secondary to obesity. The increasing prevalence of obesity further confounds the definition of the normal range of TSH in population studies. Thyroid autoantibody status may help establish the diagnosis of subclinical hypothyroidism in obesity. Elevated leptin levels may play a role in the hyperthyrotropinemia of obesity and also increase susceptibility to thyroid autoimmunity and subsequent hypothyroidism. At most, there is a modest effect of L-T4 treatment in overt hypothyroidism in inducing weight loss; Benefit in subclinical hypothyroidism has not been established without data to support the use of thyroid hormone in euthyroid obese patients.
Food to eat:
- Cereals
- Dals and pulses
- fruits
- Vegetables
- Daily
- Walnuts
It’s important to maintain your weight, eat a healthy diet, avoid processed foods that increase inflammation, and be physically active.
