Fertility diet: There are no special foods that can help you conceive, but you can support your fertility by including healthy choices from the following food groups in your diet.
Fertility diet: Superfoods are rich in protein, such as antioxidants, fiber, or fatty acids, such as salmon, broccoli, or blueberries. A balanced diet rich in fruits, vegetables, lean meats, and whole grains seems more in keeping with the idea of designating a serving of food as a superfood. Dr. Saroja Koppala, Fertility Consultant at Nova IVF Fertility, Hyderabad, shares fertility superfoods for both men and women. Fertility experts always suggest maintaining a balanced diet, as the quality of the oocytes and eggs, as well as the integrity of the sperm, can be improved with a balanced diet rich in vitamins and nutrients. Eggs can be affected by increased stress levels or lifestyle changes, so nutrients such as omega-3 fatty acids and antioxidants such as vitamin C and coenzyme Q can help increase egg production. fertility.
6 FOODS TO BOOST FERTILITY IN MEN AND WOMEN
- Green leafy vegetables: They contain large amounts of folic acid and vitamin C, two substances that help ovulation. During pregnancy, it reduces the chance of miscarriage and chromosomal problems. Include vegetables like spinach, broccoli, kale, and fenugreek in your diet to reap the most health benefits, and it also helps increase sperm quality.
- Dried Fruits And Nuts: Important sources of protein, vitamins, and minerals include nuts and dried fruit. Selenium is abundant in walnuts and helps decrease chromosome damage in eggs. Due to the reduced damage caused by selenium, fertility will increase as a result. This antioxidant enhances the formation of eggs in humans and blocks the entry of free radicals. To increase fertility, eat some nuts and dried fruits.
- Tomatoes: Lycopene, found in tomatoes, can increase a man’s sperm count by up to 70%. The swimming speed of a sperm is also accelerated.
- Broccoli: Broccoli is an essential superfood for those trying to get pregnant, as it is a great source of folic acid. Folic acid is crucial for a healthy pregnancy and helps prevent diseases such as spina bifida. Broccoli also contains vitamin C, which is used by the ovaries to support egg development and ensure that ovulation occurs as planned.
- Avocados: Avocados are a wonderful source of vitamin E, which is excellent for sperm motility and fertilization. The sperm contains genetic faults that could cause an abortion. Vitamin E helps minimize these DNA defects.
- Pumpkin seeds: Zinc, found in pumpkin seeds, helps support healthy sperm and egg development in both men and women. Additionally, it helps ensure that cell division usually occurs during conception. Along with pumpkin seeds, other excellent sources of zinc are rye, peas, and oats.
While these superfoods can help boost overall fertility, avoiding alcohol, soy, sweets, and saturated fats can help prevent infertility. As a result, it is crucial to maintain a healthy lifestyle for both nutrition and overall health. By including a variety of superfoods in your diet, you can help fight infertility and increase the success rate of conception by taking these specific steps to promote fertility.
