michael mosley showed off her delicious salmon meal in a video posted on her Instagram account.
The health aficionado showed his fans salmon sizzling in a delicious sauce. The salmon is from Michael’s Fast 800 diet book.
Michael shared the video of himself about to enjoy the delicious meal and explained that he was on day four of a ketogenic diet.
The ketogenic diet It is a low carbohydrate diet that the expert has recommended to lose weight in his television programs.
Michael told his followers that the diet was going well, stating that his blood sugar and blood pressure had dropped, as well as his “waist shrinkage”.
READ MORE: Breakfast to keep you ‘full longer’: ‘Curb hunger’ while in a ‘calorie deficit’
He said: “I have some cauliflower rice, which is just some grated cauliflower.
“I’ll microwave it in a minute, and I’ve got some vegetables in here, too.”
Michael claimed that the meal takes only five minutes to prepare, saying, “I fried the onion with the engineer. Then I added the coconut milk with the curry paste and salmon.”
“It takes about five minutes to cook. It’s really low calorie, low carb and delicious.”
The health expert also claimed that the vegetable alternative to rice is “great for soaking up sauce.”
Michael broke down the plant-based equivalent of white rice, comparing one cup of each.
While cauliflower rice has 20 calories per cup compared to 210 calories for white rice.
It has 4 g of carbohydrates compared to 46 g of carbohydrates in white rice and 2 g of fiber compared to 1 g of fiber.
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