If you use anything in a proper quantity then it is beneficial for you. However, if you use something excessively, then it becomes harmful for you. Be it medicine or liquor, the same rule applies to them too. So let us tell you that if you drink a glass of wine daily, then how much effect it will have on you. Understand with research, will it be beneficial or harmful?
advantages and disadvantages of wine
Under one standard, it has been said about drinking one glass of wine per day for women and two glasses for men. You can also get some health benefits from this. For example, wine reduces the risk of heart disease, stroke and some types of cancer. However, drinking too much wine can also have serious health consequences and can increase the risk of kidney disease, cancer and other health problems. It is important to note that the health benefits of wine are still debated.
what happens if you drink too much wine
In general, it is recommended to limit the consumption of wine due to health reasons. If you drink more than the prescribed amount of wine, then it can have a negative effect on health. Because of this, you have an increased risk of high blood pressure, kidney disease and some types of cancer. Also, if you consume a medicine and drink wine along with it, then wine can interact with some medicines and make certain health conditions worse.
What does research say?
Recently, a research report presented at a conference of the American Heart Association claimed that if you drink a glass of wine with your meal, your risk of type-2 diabetes decreases. On the other hand, according to research by the American Health Agency Centers for Disease Control and Prevention (CDC), only one to two glasses of wine is called the right amount to drink. However, apart from this, many studies have been done on the health effects of drinking wine. Some research suggests that antioxidants found in wine, especially those found in red wine, may have a protective effect in the body against heart disease and certain types of cancer. However, other studies have not found any significant health benefits from wine consumption.
In some research, it has also been found that drinking excessive wine can increase the risk of some health problems. It is important to note that the results of these research should be interpreted with caution. Many factors such as personal health conditions, lifestyle and diet can influence the health effects of wine.
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