Union Budget 2023: Finance Minister Nirmala Sitharaman talks about the government’s plan to focus on millet, learn about some amazing health benefits of this crop.
Millet is a type of cereal grain in the Poaceae family, also known as the grass family. Millet is a staple for many diets around the world. It has been cultivated for centuries in Africa, Egypt, and other parts of Europe. Millets are packed with the goodness of all the essential nutrients. Their high protein and fiber content has made them a popular choice among the health conscious. Although millet has been used for years in India, people were not aware of the many benefits of millet. Therefore, today we will tell you about some of the amazing benefits of millet and why it should definitely be on your kitchen shelf.
- Maintains blood sugar levels: Millet has a low glycemic index. If any food has a high glycemic index, it is quickly digested and absorbed into the body. This results in your blood glucose levels rising. Millets, on the other hand, take a long time to digest. This helps maintain blood sugar levels.
- Prevents asthma: Wheat is often considered an asthma allergen, but the good news is that millet’s composition makes it a beneficial grain for asthma patients. Millet has been shown to significantly reduce the effects of asthma and is also beneficial in reducing asthma.
- Control high cholesterol levels: Fiber, which is beneficial for many ailments, is the best way to control cholesterol in our body and prevent it from clogging the arteries. The fiber present often performs a cleansing operation and helps eliminate bad cholesterol and protects the body from a variety of diseases.
- Promotes Weight Loss: Since millet is low in calories, consuming it is ideal for weight control. If you are concerned about your fitness, including millet in your diet is extremely beneficial. Not only do they keep you energized, but they also keep your hunger at bay. Eating millet reduces overeating and unnecessary snacking because it keeps you full longer.
- Increase Immunity: Millet stimulates the immune system and helps prevent infections. Containing important health minerals like zinc, phosphorous, magnesium, and manganese, millet helps your body fight off a variety of infections. The presence of antioxidants such as phenolic compounds protects cells from damaging free radicals. Millet also contains proteins that help strengthen your immunity.
Finance Minister Nirmala Sitharaman on the government’s plan to focus on millet:
In last year’s budget speech, Finance Minister Nirmala Sitharaman spoke about the government’s plan to focus on millet. Accordingly, the government also proposed to the UN that 2023 be declared the international year of millet, a proposal that has been accepted.
Finance Minister Nirmala Sitharaman said on Tuesday that the Millets Indian Research Institute in Hyderabad will be supported as the center of excellence for sharing best practices, research and technologies internationally. “We are the largest producer and the second largest exporter of Shree Anna in the world. We grow various types of Shree Anna such as Jowar, Raagi, Bajra, Ramdana, Cheena and Saama among others. These have a number of health benefits and have been an integral part of our diet for centuries,” she said.
“I proudly recognize the enormous service that small farmers perform by contributing to the health of their fellow citizens by growing them,” added the Minister of Finance. This comes as India is at the forefront of popularizing millet, Sitharaman said during his Union Budget speech. Millet consumption promotes nutrition, food security and well-being of farmers, according to the FM.
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