Roasted Chestnuts Benefits: While these crunchy treats not only taste delicious, they also offer numerous health benefits.
When we think of roasted chestnuts, it usually brings back thoughts of the Christmas season and sitting by an open fire. While these crunchy treats not only taste delicious, they also offer numerous health benefits. Chestnuts are quite low in fat compared to similar nuts like peanuts and walnuts. They are high in fiber which helps lower cholesterol and stabilizes blood sugar levels. Chestnuts are full of manganese which provides stronger bones and reduces the risk of cancer and heart disease. For more benefits, nutritionist Lovneet Batra reveals why roasted chestnuts are actually good for you. ‘Roasted chestnuts are one of my favorite treats during the winter season. Not only does it taste crunchy, but its health benefits are fully appreciated.’ She talks.
HEALTH BENEFITS OF ROASTED CHESTNUTS:
- Chestnuts contain gallic and ellagic acid, which can help control blood sugar levels and can improve insulin sensitivity, making your cells more responsive to insulin. Also, chestnuts are a good source of fiber that can help prevent spikes in blood sugar.
- Chestnuts have properties that can help reduce inflammation. The antioxidants they contain, such as vitamin C, gallic acid, ellagic acid, and various polyphenols, can help reduce inflammation. They neutralize free radicals, which are the main drivers of chronic inflammation.
- Chestnuts are a great source of fiber, which supports digestive function. Fiber also acts as a prebiotic, feeding gut bacteria and, in turn, helping to maintain a healthy gut and intestinal environment.
- Being a source of polyphenols such as gallic and ellagic acid, chestnuts can help protect the heart from oxidative stress. Chestnuts are also a good source of potassium, which is important for regulating blood pressure.
Not to mention, chestnuts are delicious, versatile, and easy to add to your diet.
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