You must have seen that some people are always ill. Their disease is not fatal, but they are always surrounded by diseases like cold, cold and fever. Today in this article we will tell you why people fall ill. What are the main factors that make any human sick. According to experts, you get sick when your body is attacked by harmful substances like viruses, bacteria or toxins. Due to these, you may get symptoms like fever, cough, fatigue and muscle pain.
What does the immune system do then?
The immune system is present in our body for this reason, so that it can protect our body from these outside toxic elements. However, sometimes the immune system cannot handle it. Because of this you fall ill. Additionally, stress, lack of sleep and poor nutrition can also weaken the immune system and increase the risk of disease.
You can get sick because of these reasons too.
Environmental pollution, genetics and lack of proper treatment of any disease can also be the reasons for this. Additionally, lifestyle factors such as smoking, excessive alcohol consumption and a poor lifestyle can also weaken the immune system and increase the risk of disease.
These symptoms are usually
Fever
Cough
Tiredness
body pain
Headache
sore throat
runny or stuffy nose
Vomit
Diarrhea
difficulty breathing
Pain in chest
confusion
What should be done to avoid the disease?
Here are some steps you can take to avoid getting sick:
1. Wash your hands frequently: This is one of the most effective ways to prevent the spread of disease. Wash your hands with soap and water for at least 20 seconds, especially after using the bathroom, blowing your nose or before eating.
2. Take care while coughing and sneezing: Cover your mouth and nose with a handkerchief when you cough or sneeze and clean the used handkerchief. If you do not have a handkerchief or tissue, cough or sneeze into your elbow instead of your hand.
3. Avoid close contact with sick people: Try to maintain a distance of at least 6 feet from people who are sick, especially if they have cold, flu or other illness.
4. Keep cleaning frequently touched objects and surfaces: Use household cleaning spray or wipes to clean things like door handles, light switches, and keyboards. If someone is sick in your house or someone sick has come to your house, then definitely do this work. Because disease-causing bacteria are most commonly found in these places.
5. Eat a healthy diet and stay hydrated: A diet rich in fruits, vegetables, whole grains and lean proteins can help foster a strong immune system. It is also important to stay hydrated by drinking plenty of water.
6. Exercise regularly: Exercise strengthens the immune system and can help reduce the risk of disease. Exercise for at least 30 minutes on most days of the week.
7. Relieve Stress: Stress can weaken the immune system, so it is important to find ways to manage it. This can include techniques such as meditation, yoga or deep breathing.
8. Get Enough Sleep: Aim for 7-9 hours of sleep every night, as lack of sleep can weaken the immune system and increase the risk of illness.
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