Meghan Markle she has a flawless figure despite giving birth to two children: Archie in 2019 and Lilibet in 2021. The Duchess of Sussex has been photographed at many engagements since the birth of her daughter and her body remains toned and slim. How does she do it?
Meghan Markle has been candid about her lifestyle in the past, admitting that a healthy diet and regular exercise regimen allow her to maintain her trim figure.
The Duchess is a fan of yoga and has shared several posts and photos of herself practicing the exercise on her lifestyle blog, The Tig.
Although her exact diet and exercise routine is unknown, Meghan has mentioned in previous interviews that life is a “balance.”
This means that you exercise, but also allow yourself some time to relax.
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Meghan makes sure to include exercise in her day because it is beneficial for both her physical and mental health.
She explained, “My health, my mood, the feeling you get after a workout, all of these things drive me to hit my mat or go to the gym.
“Sometimes the idea of working out sounds absolutely horrible, but I always remind myself how great I’ll feel afterward.
“Euphoric, almost.”
Meghan also likes to run, which, for her, is a “form of moving meditation” and “gets me out of my head.”
She has said in the past that she has worked with Megaformer Pilates, which uses a machine that focuses on burning fat and conditioning the entire body.
The Duchess of Sussex said: “[It’s] without a doubt the best thing you could do for your body.
“Your body changes immediately.”
He added: “Give him two classes and you will see the difference.”
As for her diet, Meghan told Best Health that she tries to “eat vegan during the week and then have a little more flexibility with what I do on the weekends.”
“But at the same time, it’s about balance. Because I work out the way I do, I never want to feel deprived,” she said.
“I feel like the moment you do that is when you start bingeing on things. It’s not a diet, it’s eating a lifestyle.
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