Here are some heart-healthy habits that will protect you from various heart diseases. Keep reading!
Heart Health Tips: Like respiratory, joint, liver and kidney problems, even cardiovascular diseases are on the rise among people. Currently, there is a worrying trend of heart attacks that have been observed in young people as early as their 20s and 30s. It will be imperative for one to keep heart ailments at bay and stay healthy. Dr Bipeenchandra Bhamre, Consultant Cardiac Surgeon at the Sir HN Reliance Foundation Hospital and Research Center in Mumbai suggests some heart-healthy habits that will protect you from various heart diseases. Read on to find out more and follow them right away!
1. Walk, walk, walk: If you’re not walking then you’re doing it all wrong! Walking is good for your heart and can help improve your cholesterol levels, blood pressure energy levels and induce weight loss. It also helps manage stress that can be detrimental to your heart health.
2. Don’t forget to exercise daily: In addition to walking, you can also do swimming, strength training, running, jogging, biking, yoga, and aerobics to improve your heart health. Climb stairs instead of taking an elevator.
3. Eat a well-balanced diet: It will be essential that you adopt healthy eating practices. Try to include fresh fruits, vegetables, beans, nuts, lentils, whole grains, and legumes in your diet. Cut down on sodium-rich foods that can cause serious health problems and increase blood pressure.
4. Drink enough water: did you know Around 2-3 liters of water a day can do the trick. It can keep you hydrated, ease digestion, and remove toxins from the body.
5. Say NO to tobacco and alcohol: It is best to avoid smoking, as it constricts blood vessels and causes a heart attack. Alcohol is also high in calories and leads to obesity, which can further increase the risk of heart problems.
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