Processed Food Side Effect: It cannot be denied that most of us like to eat chips and fries from outside. Often orders pizza and burgers. By showing blind love towards junk food, we forget about the harmful effects. To help you root out this habit, Dr. Vishakha Shivdasani recently shared a post on Instagram about the disadvantages of processed food. given information about. Before we know about its disadvantages, let us understand what is processed food after all. What are the disadvantages that the body may have to face after eating processed food.
What is processed food?
Processed foods are foods that have been pre-prepared and are used only after being preserved for a long time. According to experts, anything that comes out of a tin or closed box, bottle is called processed food. According to other experts, the food that is born in its natural state is changed, then it is called processed food, it is full of chemicals. To keep them good, different colors and artificial tests are used on it, that is why its consumption has a bad effect on health. Which are highly processed food, there can be many risks to health. Because it contains excessive salt, fats and sugar.
What happens when we eat processed food?
When we eat processed food, the amount of insulin in our body increases, which is a fat-storing hormone, which leads to weight gain. If you are trying to lose weight and your insulin levels are high, forget it, it is not happening.
When you gain weight, you also have more fat cells – called adipose cells – which can lead to inflammatory conditions in the body. We know that inflammation is the root cause of all metabolic diseases that predispose you to heart disease, type 2 diabetes and even stroke.
Processed foods increase bad bacteria in the gut. It can cause leaky gut syndrome, auto-immune conditions, and can even change your body physiology.
Such foods are easily digested as compared to their natural state and contain half the calories burned by the body during the digestion process. Contributes to the spread of chronic diseases such as hypertension, lipid disorders, heart disease and even cancer.
Because of this, there is an inclination towards processed food.
Whenever we feed our body ‘junk’, it induces a dopamine response in the brain which makes the person feel happy and reduces any negativity. This, then, is what makes us such ‘good food’ The refined carbohydrates present in it are very easy to digest and hence, the body immediately converts the carbs into glucose and stores it, making you feel that you have not eaten anything yet and you want to keep eating.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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