Coconut Water Lemon Juice Combination: You must have heard many times about the health benefits of coconut water. Patients suffering from many diseases are advised to consume it. Coconut water has many health-benefiting properties, which is why it is considered a superfood. Coconut water not only has the power to combat dehydration, but also has the ability to give instant energy and keep the skin healthy.
Like coconut water, consumption of lemon also has many benefits. Vitamin C is abundant in it. But now the question arises whether these two healthy foods together provide as much health benefits as they do when consumed alone? Let us know what is the answer to this.
Actually, the talk of the combination of coconut water and lemon juice arose when recently a tweet about it went viral on Twitter. A person named Arun Dev posted a photo on Twitter, in which a hawker can be seen squeezing lemon juice into coconut water. Arun Dev wrote on Twitter that “I didn’t know this (coconut water and lemon juice) was such a popular combination.” Perhaps you too have heard about this combination. But now it is important to know whether this combination is beneficial or harmful for health.
What do experts say?
Many people gave different comments and responses on this post. While some told that this combination is quite popular in Mangalore. According to the Indian Express report, experts say that with the arrival of summer, the body feels the need to keep hydrated and feels like eating or drinking something cold. For this, the combination of lemon and coconut water is a great option. This is because it is rich in vitamins and minerals. In addition, also replenishes electrolytes. This combination can be used for a jug of normal water. This combination can prove to be a good option for athletes as well. Because it acts like a natural energy drink.
Which people should abstain?
According to experts, both coconut water and lemon have their own benefits. Both are rich in antioxidants. Coconut water is rich in potassium and other electrolytes, which helps a lot in dehydration. While lemon is a good source of Vitamin C and is rich in citric acid, which helps in digestion. Mixing lemon juice in coconut water will make it more healthy drink. However, people suffering from electrolyte imbalance, high blood pressure, kidney dysfunction should avoid using it.
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