How To Improve Fertility: Most couples want to do family planning after one or two years of marriage. Because in the beginning everyone needs time for themselves and also has to focus on career. However, in today’s time, most of the boys and girls prefer to get married after the age of 30. For this reason, after marriage and after taking a year or two, problems related to pregnancy start coming. The reason for this is not only increasing in age, but there are two other main reasons as well, these three together start creating problems in pregnancy. What are these 3 reasons, know here and what should be eaten to reduce their effect, it has also been told here…
Why does egg quality decrease?
Nowadays, after the age of 30-35, sperm quality in boys and egg quality in girls are common. Nowadays it is being said because till three decades back, even at this age, people used to give birth to healthy children comfortably. But then marriage used to happen from the age of 21 to 26 years. But now the planning of marriage is done by the youth after 30. Then after marriage, you need some time to strengthen the relationship and increase mutual understanding. In such a situation, the planning of the child becomes very late, due to which the fertility starts decreasing. Apart from age, there are two reasons for low fertility, poor lifestyle and not taking the right diet.
What to eat to improve egg quality?
Here you are being told about those 5 foods, which help in improving egg quality and increasing fertility…
1. Sweet potato- Beta carotene is very good in these, which helps in increasing fertility by removing hormonal imbalance.
2. Pomegranate It contains good amounts of Vitamin-K, folate and flavonoids. All these nutrients are necessary to improve egg quality.
3. Kalonji- It is full of antioxidants and eating it does not cause swelling anywhere in the body. Internal inflammation harms the body, in which fennel is very healthy.
4. Beetroot- They are rich in iron and help in increasing the blood flow to the uterus. Helpful in blood purification and maintains energy level.
5. Walnuts Omega-3 fatty acids are found in abundance in these. Eating these every day keeps the endocrine gland healthy. You can eat 4 walnuts every day.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Papa or mummy has sugar, so keep this in your diet. Disease will not dominate you.
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